A Year in Review: Pausing, Reflecting and Looking Ahead

A Year in Review: Pausing, Reflecting and Looking Ahead

Author: Anna Seewald December 19, 2025 Duration: 1:00:11

In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we want to remember. I'm joined by my dear friend Kristy Lauricella as we answer reflective questions (available to download), share our unexpected words of the year, and talk about the books, podcasts, and shows that stayed with us. This conversation isn't about doing the year "right," but about noticing, closing the year with intention, and offering ourselves a little more self-compassion.

Download this free PDF with pwoerful questions. 

LINKS AND RESOURCES

Podcast Production by Aminurhttps://www.upwork.com/freelancers/~019855d91718719d11

 


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
Post-Traumatic Parenting: Breaking the Cycle with Dr. Robyn Koslowitz [not-audio_url] [/not-audio_url]

Duration: 1:04:15
What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical chil…
Raising Daughters and Sons in a Sexist World with Jo-Ann Finkelstein [not-audio_url] [/not-audio_url]

Duration: 56:53
Clinical psychologist and the author of the award-winning book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World on healthy entitlement for girls, how to recognize and combat sexism in our own…
Authentic Parenting is Turning 10! Help Us Celebrate [not-audio_url] [/not-audio_url]

Duration: 6:46
The Authentic Parenting Podcast is turning 10 years old this August. 🎉 👉 Would you consider sending me a short voice note? Here are a few prompts to guide you: What do you love about the show? What are your favorite topi…
Inner Work for Fathers with Charles C. Daniels Jr., PhD [not-audio_url] [/not-audio_url]

Duration: 50:04
Can the profound absence of a father in childhood pave the way for a deeper, more intentional path to fatherhood? Charles C. Daniels Jr., PhD, the co-founder and CEO of Fathers' UpLift, on how inner child work empowers f…
The Family Dynamic: The Mystery of Sibling Success with Susan Dominus [not-audio_url] [/not-audio_url]

Duration: 54:51
Susan Dominus, long-time staff writer for The New York Times Magazine on why individual parenting decisions may have less influence on our children's achievements than we tend to think—and why we should have more appreci…