Final Episode of the Year: Top 10 Episodes of 2025 and My Personal Favorites

Final Episode of the Year: Top 10 Episodes of 2025 and My Personal Favorites

Author: Anna Seewald December 28, 2025 Duration: 27:20

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me.

Top 10

  1. Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD
  2. How to Raise Capable and Resilient Children with Sheryl Ziegler
  3. Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore 
  4. Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre
  5. The Family Dynamic: The Mystery of Sibling Success with Susan Dominus
  6. Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson
  7. Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson
  8. How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser
  9. How to Connect Deeply With Yourself and Others with Kristy Lauricella
  10. 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen

LINKS AND RESOURCES

Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

 


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 50

Authentic Parenting
Podcast Episodes
Struggling with Mom Guilt? 3 Steps to Feel Better Fast [not-audio_url] [/not-audio_url]

Duration: 48:28
00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25…
Post-Traumatic Parenting: Breaking the Cycle with Dr. Robyn Koslowitz [not-audio_url] [/not-audio_url]

Duration: 1:04:15
What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical chil…