How to Connect Deeply wiht Yourself and Others with Kristy Lauricella

How to Connect Deeply wiht Yourself and Others with Kristy Lauricella

Author: Anna Seewald May 16, 2025 Duration: 1:00:51

Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to work to connect, even with the people you love most?

What is connection? How does it feel to truly connect with someone? What's the difference between connection, relationship, and love?

In today's episode, we explore what it takes to build deep emotional connection with others. How do we know when we're genuinely connected? What does disconnection feel like, and how can we rebuild a lost connection?

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

OTHER EPISODES YOU MAY LIKE

  • Why We Need to Connect More

  • Death and Cupcakes

  • The Healing Power of Storytelling

  • Colonoscopy and Cannolis

LINKS AND RESOURCES

Read my article: 9 Ways to Truly Connect with Your Teen


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
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