How to Make Holidays Less Stressful with Dr. Laura Froyen

How to Make Holidays Less Stressful with Dr. Laura Froyen

Author: Anna Seewald December 14, 2024 Duration: 1:08:43

In this episode, we explore the different types of stress we face during the holiday season, including the stress we consciously choose versus the default stress we often fall into. We'll share practical tips for making the holidays less stressful, from simplifying gift-giving to lowering expectations and creating space for what truly matters.

We also dive into the importance of questioning old customs and traditions, and how to create new ones that fit where we are in life—especially when our kids are at different ages or we're navigating a new season.

One of the key takeaways is the power of setting an intention for the season—whether it's choosing a word to guide us or simply deciding how we want to feel. We'll also discuss the emotional side of the holidays, including post-holiday blues and how we can help our kids process feelings of loss or disappointment.

LINKS AND RESOURCES


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
Ten Years, Many Lessons: A Personal Message to Begin 2026 [not-audio_url] [/not-audio_url]

Duration: 13:37
As the podcast marks its 10-year anniversary, I'm sharing a personal message about the lessons, growth, and moments that shaped this journey. I'll also let you know what's coming up in January as we begin a new year toge…
A Year in Review: Pausing, Reflecting and Looking Ahead [not-audio_url] [/not-audio_url]

Duration: 1:00:11
In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we want to remember. I'm joined by my dear friend Kristy Lauricella as we answer r…
7 Ways to Parent with Intention in 2026 (And Avoid Common Mistakes) [not-audio_url] [/not-audio_url]

Duration: 1:11:53
Are you ready to start the new year with calmer, more connected parenting? In this episode, I share 7 practical ways to parent with intention in 2026 while avoiding common pitfalls that can derail your goals. We cover sc…
3 Ways to Follow Your Intuition (Even When Life Gets Loud) [not-audio_url] [/not-audio_url]

Duration: 47:56
An OG podcaster, the founder and CEO of the Women's Meditation Network Katie Krimitsos on listening to your inner knowing, trusting your intuition and taking action even if you don't know all the answers. 04:00 – How fea…
Struggling with Mom Guilt? 3 Steps to Feel Better Fast [not-audio_url] [/not-audio_url]

Duration: 48:28
00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25…