How to Stop Holding a Grudge with Judith Rabinor, PhD

How to Stop Holding a Grudge with Judith Rabinor, PhD

Author: Anna Seewald June 25, 2024 Duration: 1:05:34

Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace. 

We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

LINKS AND RESOURCES

OTHER EPSIODES YOU MAY LIKE

  1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
  2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
  3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
  4. The Power of Deep Listening wiht Judith Rabinor, PhD
  5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD

Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old [not-audio_url] [/not-audio_url]

Duration: 28:39
This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honestly, I had completely forgotten about it. The title says "Two Produ…
10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment [not-audio_url] [/not-audio_url]

Duration: 1:26:13
Revisiting the 200th Episode of Authentic Parenting. Longtime listener Lauren Thomas interviews Anna about parenting, podcasting, and the unforgettable "green stroller" moment—an honest, behind-the-scenes look at the sho…
10 Years of Podcasting: Revisiting Our 100th Milestone Episode [not-audio_url] [/not-audio_url]

Duration: 1:01:53
What did it really mean to reach 100 episodes in the early days of podcasting? As part of our 10-year podcast anniversary, we're revisiting the 100th episode—a major podcast milestone at a time when most shows didn't las…