Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre

Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre

Author: Anna Seewald May 22, 2025 Duration: 1:04:30

Nina Mongendre on healing the inner child. Release what no longer serves you, transform generational patterns and live fully. 

Pre-order her book Reclaiming Your Inner Child:  A Journey of Childhood and Ancestral Healing

The podcast is turning 10! 

10th Anniversary Retreat Interest Form

To celebrate a whole decade of the podcast and the amazing community we've built together, we're planning something very special — a retreat!

This will be a beautiful opportunity to step away from the day-to-day, connect in person, reflect, laugh, and celebrate all that we've created together over the years.

If your heart's saying "yes!" — even just a little — we'd love to know.


Fill out this quick form to let us know you're interested and want to be kept in the loop as details unfold.

Note: This is not a reservation — just a way to say, "Keep me posted!"

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

OTHER EPISODES YOU MAY LIKE

  1. What is Home? A Philosophical Exploration
  2. How Changing Your Story Can Change Your Life with Nina Mongendre
  3. Who We Are and How We Heal with Nina Mongendre

LINKS AND RESOURCES

 


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
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Duration: 1:09:31
I'm joined by one of my wonderful listeners, Jen Sign, who has joined me on several episodes, most notably the ones on uncovering your core values and AI. In this episode, we share our top 5 favorite episodes from 2024,…
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Duration: 1:08:43
In this episode, we explore the different types of stress we face during the holiday season, including the stress we consciously choose versus the default stress we often fall into. We'll share practical tips for making…
What is Home? A Philosophical Exploration [not-audio_url] [/not-audio_url]

Duration: 59:41
Yoga teacher, family constellations facilitator, and author of an upcoming book on healing the inner child, Nina Mongendre and a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Gr…