Ten Years, Many Lessons: A Personal Message to Begin 2026

Ten Years, Many Lessons: A Personal Message to Begin 2026

Author: Anna Seewald January 5, 2026 Duration: 13:37

As the podcast marks its 10-year anniversary, I'm sharing a personal message about the lessons, growth, and moments that shaped this journey. I'll also let you know what's coming up in January as we begin a new year together.

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Podcast Production by Aminurhttps://www.upwork.com/freelancers/~019855d91718719d11

 


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
Struggling with Mom Guilt? 3 Steps to Feel Better Fast [not-audio_url] [/not-audio_url]

Duration: 48:28
00:00 – Introduction to Andrea Leigh Rogers 02:15 – From dancer to wellness entrepreneur 04:40 – Creating Xtend: blending Pilates and dance 06:55 – The birth of Small Moves, Big Life 09:10 – Why small moves matter 11:25…
Post-Traumatic Parenting: Breaking the Cycle with Dr. Robyn Koslowitz [not-audio_url] [/not-audio_url]

Duration: 1:04:15
What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical chil…