The Secret Language of The Body with Jenn Mann and Karden Rabin

The Secret Language of The Body with Jenn Mann and Karden Rabin

Author: Anna Seewald October 10, 2024 Duration: 1:07:20

Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful patterns and redsign and rewire them to transfrom your health and life. 

Get their book: The Secret Language of The Body 

OTHER EPISODES YOU MAY ENJOY

  1. Befriending Your Nervous System with Deb Dana
  2. How Trauma Gets " Stuck" in Your Nervous System with Irene Lyon
  3. How to Regulate Your Nervous System with Jenn Mann

LINKS AND RESOURCES


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old [not-audio_url] [/not-audio_url]

Duration: 28:39
This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honestly, I had completely forgotten about it. The title says "Two Produ…
10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment [not-audio_url] [/not-audio_url]

Duration: 1:26:13
Revisiting the 200th Episode of Authentic Parenting. Longtime listener Lauren Thomas interviews Anna about parenting, podcasting, and the unforgettable "green stroller" moment—an honest, behind-the-scenes look at the sho…
10 Years of Podcasting: Revisiting Our 100th Milestone Episode [not-audio_url] [/not-audio_url]

Duration: 1:01:53
What did it really mean to reach 100 episodes in the early days of podcasting? As part of our 10-year podcast anniversary, we're revisiting the 100th episode—a major podcast milestone at a time when most shows didn't las…