Trailer: Welcome to Authentic Parenting

Trailer: Welcome to Authentic Parenting

Author: Anna Seewald March 16, 2026 Duration: 3:07

Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves first. If you want to parent differently than you were parented, this podcast is for you. We explore how emotions actually work and how childhood trauma lives in the brain, body, and relationships. You'll learn how to regulate your nervous system, stay calm under stress, prevent burnout, and respond instead of react — so you can become a more patient, grounded, and happier parent. Hosted by Anna Seewald, psychologist, educator and parent coach, this show blends psychology, trauma-informed insight, and honest conversations about what it really takes to raise our children while growing ourselves.


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
The Loneliness of Parenting: Why You Can't Do It Alone [not-audio_url] [/not-audio_url]

Duration: 1:07:44
Dr. Debbie Raphael on the significance of social connection—friendships, community, and creating your village. Connection isn't a luxury—it's a lifeline. It's one of the most powerful antidotes we have to stress, burnout…
The Japanese Way of Raising Calm, Caring, Capable Kids [not-audio_url] [/not-audio_url]

Duration: 1:08:49
Lisa Katayama, author and mom on what we can learn from the Japanese approach to parenting. Get her book: The Japanese Way of Parenting: And What It Taught Me About Raising (Mostly) Calm, Caring, Capable Kids OTHER EPISO…
Generosity, Happiness & the Reality  of Uneven Friendships [not-audio_url] [/not-audio_url]

Duration: 1:08:08
We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricella and I explore generosity—what it means, how it shows up in everyday life, and…
Are Our Kids Really Okay These Days? [not-audio_url] [/not-audio_url]

Duration: 52:50
Dr. Ross Greene breaks down why more kids are struggling today and why it's not just social media's fault. He explains developmental variability, why meeting kids where they are isn't lowering expectations, and what real…
Toddlers, Tantrums, And Discipline That Works [not-audio_url] [/not-audio_url]

Duration: 52:45
Devon Kuntzman from Tranforming Toddlerhood on how can you respond to your toddler with both firmness and compassion, the three ingredients of effective parenting, and how to use discipline that actually works. What todd…