Unlocking the Good Life: The Power of Psychological Richness with Lorraine Besser, PhD

Unlocking the Good Life: The Power of Psychological Richness with Lorraine Besser, PhD

Author: Anna Seewald January 30, 2025 Duration: 50:03

We all want to live the Good Life, but what does that really mean? Is a good life simply a happy one? Do we need to keep pursuing happiness, or should we shift our focus to finding meaning and fulfillment instead?

Lorraine Besser, PhD author of The Art of the Interesting on how to cultivate a good life. 

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Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
Post-Traumatic Parenting: Breaking the Cycle with Dr. Robyn Koslowitz [not-audio_url] [/not-audio_url]

Duration: 1:04:15
What if the biggest thing standing in the way of the parent you want to isn't your lack of patience, or the right parenting strategy—but your own unresolved trauma? My guest today, Dr. Robyn Koslowitz, is a clinical chil…
Raising Daughters and Sons in a Sexist World with Jo-Ann Finkelstein [not-audio_url] [/not-audio_url]

Duration: 56:53
Clinical psychologist and the author of the award-winning book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World on healthy entitlement for girls, how to recognize and combat sexism in our own…
Authentic Parenting is Turning 10! Help Us Celebrate [not-audio_url] [/not-audio_url]

Duration: 6:46
The Authentic Parenting Podcast is turning 10 years old this August. 🎉 👉 Would you consider sending me a short voice note? Here are a few prompts to guide you: What do you love about the show? What are your favorite topi…
Inner Work for Fathers with Charles C. Daniels Jr., PhD [not-audio_url] [/not-audio_url]

Duration: 50:04
Can the profound absence of a father in childhood pave the way for a deeper, more intentional path to fatherhood? Charles C. Daniels Jr., PhD, the co-founder and CEO of Fathers' UpLift, on how inner child work empowers f…