Season 3 Episode 1: WELCOME BACK

Season 3 Episode 1: WELCOME BACK

Author: Asha Zalika February 8, 2026 Duration: 23:56
I can't believe that it has been 10 months since my last episode
I am so excited to be back. Thanks so much for joining me as I explain why I "left" and the reasons why I am excited to be back

Become a supporter of this podcast:
https://www.spreaker.com/podcast/authenticity-the-hard-way--5715514/support

Hosted by Asha Zalika, Authenticity the Hard Way is a conversation about the messy, non-linear work of building a life that truly fits. This podcast operates from a simple, challenging premise: real freedom and self-discovery aren't found in quick fixes or comfortable routines. They're forged through deliberate, often difficult choices that touch every part of our existence. Episodes weave together practical discussions on physical fitness and holistic health with deeper explorations of mental resilience, spiritual grounding, and personal philosophy. You'll hear honest reflections on how our beliefs and daily practices-from exercise to meditation to community-shape the core of who we are. The aim isn't to prescribe a single path but to examine the friction points where growth happens, offering perspectives that are as much about inner strength as they are about actionable self-improvement. It’s for anyone who suspects that a more genuine version of themselves lies on the other side of some hard work, and who wants thoughtful companionship for that journey. Tune in for a blend of grounded advice and reflective dialogue that refuses to separate the mind from the body or the spirit from the everyday struggle.
Author: Language: English Episodes: 28

Authenticity the Hard Way
Podcast Episodes
(Season 2) Episode 4: Summer '24 - The visit that changed me [not-audio_url] [/not-audio_url]

Duration: 39:44
You never know who you truly are until someone else shows you!!! In this episode, I share the experience of learning that I was harboring unforgiveness and the long-term effect that can have in our lives. I also learned…
(Season 2) Episode 2: Understanding transformation [not-audio_url] [/not-audio_url]

Duration: 56:47
In this episode, I explain my paradigm shift in understanding transformation through witnessing my own evolution into a new version of myself.Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic…
(Season 2) Episode 1: Coming out of survival mode [not-audio_url] [/not-audio_url]

Duration: 1:02:35
You can't become the next higher version of yourself in survival modeBecome a supporter of this podcast: https://www.spreaker.com/podcast/authenticity-the-hard-way--5715514/support.
(Season 1) Episode 12: Be Willing to Be Broken [not-audio_url] [/not-audio_url]

Duration: 40:37
In this episode I explain how evolving out of my past and releasing a goal that I had been holding on to in survival mode for 38 years ended my homelessness.Read about the prelude to this breakthrough: Write Now XVI Beco…
Episode 11: Inspiration Doesn't Knock - The Skip- Factor [not-audio_url] [/not-audio_url]

Duration: 26:51
This is just a little inspirational boost inspired from a quote by the main character in Stephen King's book "Fairy Tale". Below is the short story I wrote when Inspiration didn't knock...https://ashazalika.medium.com/th…
Episode 10 - 6 Inches Above Ground, 6 weeks and 6 days [not-audio_url] [/not-audio_url]

Duration: 41:52
I have arrived! Six Inches Above Ground https://medium.com/@ashazalika/six-inches-above-ground-d3d8049205bBecome a supporter of this podcast: https://www.spreaker.com/podcast/authenticity-the-hard-way--5715514/support.
Episode 8: The Importance of focus and awareness [not-audio_url] [/not-audio_url]

Duration: 34:53
Your situation is not the problem. Your focus is the problem and your awareness is the solution. Become a supporter of this podcast: https://www.spreaker.com/podcast/authenticity-the-hard-way--5715514/support.