How Can You Soothe Yourself Today

How Can You Soothe Yourself Today

Author: mooseletoe July 24, 2024 Duration: 26:23
How can you soothe yourself today? In today’s episode, I talk about Wyatt is so important to do self-care. Discover why taking care of yourself is crucial for your physical, mental, and emotional well-being. Learn simple yet effective self-care strategies that can improve your overall quality of life and increase your resilience to everyday stressors. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning https://amzn.to/4aUz8tv   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/   Download a free guided meditation for healing grief   https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Melissa Oatman hosts Awaken Your Inner Awesomeness, a daily companion for anyone looking to weave more intention and vitality into their everyday routine. This isn't about grand, inaccessible philosophies; it's a grounded conversation that connects practical self-improvement with spiritual curiosity. Each episode feels like a thoughtful chat with a knowledgeable friend, one who understands that well-being is a whole-self endeavor-encompassing mental clarity, physical energy, and a deeper sense of purpose. You'll hear explorations into reshaping your mindset, the tangible practices behind manifestation, and how spiritual principles can quietly transform your approach to fitness, health, and personal challenges. Created by mooseletoe, the podcast serves as a consistent, encouraging nudge, offering actionable insights that aim to build resilience and joy from the inside out. It’s for those moments when you need a reminder that growth is a daily practice, not a distant destination. Tune in to find a supportive space where spirituality meets straightforward, real-world application.
Author: Language: English Episodes: 100

Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Podcast Episodes
Let Go: Releasing Negative Energy [not-audio_url] [/not-audio_url]

Duration: 23:03
Feeling weighed down by stress, frustration, or negativity? In this episode, we dive into powerful techniques to release negative energy and restore your inner balance. From mindfulness practices to energy-clearing ritua…
Spiritual Boundaries: Tapping Into Psychic Awareness [not-audio_url] [/not-audio_url]

Duration: 31:46
Are you feeling drained, overwhelmed, or energetically “off” after being around certain people or places? It might be time to strengthen your spiritual boundaries. In this episode, we explore how tapping into your psychi…
Reset, Reflect, Reclaim: Working with Cancer New Moon Energy [not-audio_url] [/not-audio_url]

Duration: 22:12
The Cancer New Moon invites us to slow down, turn inward, and reconnect with what truly matters. In this episode, we explore how to harness the deeply emotional and nurturing energy of this lunar phase to reset your emot…
Get Ready Change Is Coming [not-audio_url] [/not-audio_url]

Duration: 12:07
Are you feeling a shift in the air? In this powerful episode, we explore the signs that change is on the horizon—and what it means for your personal growth, healing, and transformation. Whether you’re navigating a life t…
When Life Sparkles Again [not-audio_url] [/not-audio_url]

Duration: 25:32
Have you ever felt like the spark has gone out of life—the wonder, the joy, the magic? In this soul-nourishing episode of [Podcast Name], we explore what it means to find magic again after periods of grief, burnout, or e…
How to Cultivate More Beauty in Your Life [not-audio_url] [/not-audio_url]

Duration: 27:05
In this inspiring episode, we explore how to invite more beauty into your daily life—beyond just aesthetics. From nurturing meaningful relationships and creating sacred spaces, to embracing nature and practicing mindfuln…
How to Work Through Your Triggers [not-audio_url] [/not-audio_url]

Duration: 18:24
Ever find yourself reacting strongly and wondering, "Where did that come from?" In this episode, we dive into the world of emotional triggers—what they are, why they show up, and how to work through them with awareness a…