Why You Should Process Your Emotions

Why You Should Process Your Emotions

Author: mooseletoe July 3, 2024 Duration: 21:14
Negative emotions are tough to face. If you don’t face them, they can cause so many negative physiological problems. Unhealed emotions become stuck and stored within our cells. They cause a lot of problems. Today I talk about the importance of facing your emotions. I tell you how you can start to process them, so they can’t hurt you or anyone else again.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning https://amzn.to/4aUz8tv   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Grief Healing Guided Meditation https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief Purchase my book Beautiful Mourning https://amzn.to/4aUz8tv   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Melissa Oatman hosts Awaken Your Inner Awesomeness, a daily companion for anyone looking to weave more intention and vitality into their everyday routine. This isn't about grand, inaccessible philosophies; it's a grounded conversation that connects practical self-improvement with spiritual curiosity. Each episode feels like a thoughtful chat with a knowledgeable friend, one who understands that well-being is a whole-self endeavor-encompassing mental clarity, physical energy, and a deeper sense of purpose. You'll hear explorations into reshaping your mindset, the tangible practices behind manifestation, and how spiritual principles can quietly transform your approach to fitness, health, and personal challenges. Created by mooseletoe, the podcast serves as a consistent, encouraging nudge, offering actionable insights that aim to build resilience and joy from the inside out. It’s for those moments when you need a reminder that growth is a daily practice, not a distant destination. Tune in to find a supportive space where spirituality meets straightforward, real-world application.
Author: Language: English Episodes: 100

Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Podcast Episodes
Facing Grief and Fear in a Divided World [not-audio_url] [/not-audio_url]

Duration: 21:29
In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and…
Breaking Ancestral Poverty with Judy Wilkins-Smith [not-audio_url] [/not-audio_url]

Duration: 35:31
Judy Wilkins-Smith is a world-renowned Systemic Work and Constellations Expert, Author, Fortune 500 Executive Coach, Motivational Speaker, and Founder of System Dynamics. She provides strategies to unlock the superhero w…
Moving Forward: Steps to Break Free [not-audio_url] [/not-audio_url]

Duration: 17:16
Feeling trapped in your routine or overwhelmed by challenges? In this episode, we explore practical strategies to help you break free from stagnation and regain your momentum. Join me today as I discuss actionable steps…
How to Squash Self Doubt [not-audio_url] [/not-audio_url]

Duration: 25:44
Welcome to today’s episode of Awaken Your Inner Awesomeness. This podcast episode is dedicated to helping you conquer self-doubt and embrace your true potential. Join me as I share practical strategies, and engage in can…
Reignite Your Passion: Learn to Love Your Life [not-audio_url] [/not-audio_url]

Duration: 26:01
In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emoti…
Allow Yourself to Heal [not-audio_url] [/not-audio_url]

Duration: 33:39
In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing…
Unlocking Your Potential: Taking Action to Transform Your Life Today [not-audio_url] [/not-audio_url]

Duration: 13:06
In today's empowering episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of taking action in your life. Whether you’re looking to boost your productivity, achieve your goals, or create me…