158 Flow and Let Go

158 Flow and Let Go

Author: William Cooper, Master of Theology, Licensed Professional Counselor November 2, 2025 Duration: 7:52
Awakening is about flow. Flow of love, peace, happiness, ease, relaxation, joy, etc. Awakening is about being who you truly are. Tension is about blocking your self from who you are. Cut off from your Flow of Happiness and Peace you experience Anger, Hurt, unfulfillment, Fear, Anxiety, etc. Flow responds and dances with life. Contraction and tension react against life because it all hurts. In this simple practice we say yes to any love, peace, happine...

In a world that often equates busyness with purpose, Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor offers a different path. This podcast is a gentle, guided conversation about integrating profound spiritual awakening into the practical fabric of daily life. Your host, William Cooper, brings a rare blend of deep theological education and decades of clinical psychotherapy practice to these discussions. He doesn't just speak from theory; his understanding has been shaped by extensive, immersive journeys, including fourteen trips to India to learn directly from gurus and awakened beings, alongside travels through Bhutan, Nepal, Thailand, and Brazil. Each episode feels like a thoughtful dialogue, where William's background as a Unity board president and Oneness trainer informs a perspective that is both inclusive and deeply practical. You'll hear explorations that sit at the intersection of mental wellness and spiritual discovery, addressing how relaxation into your true being is not an escape, but the very foundation of authentic happiness. This is for anyone curious about moving beyond spiritual concepts into a lived experience, supported by both psychological insight and timeless wisdom. Tune in for a podcast that values depth over dogma and presence over pressure.
Author: Language: en-us Episodes: 50

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Podcast Episodes
174 Calm Now - 7 Minute Meditation With No Introduction. [not-audio_url] [/not-audio_url]

Duration: 7:25
This meditation starts immediately with no introduction and is a powerful meditation for deep progressive relaxation. Therefore, please do not drive or do anything else but be in a safe place where you can sit or lie dow…
173 Love Boundaries and Solving Problems Upon Awakening  Q & A [not-audio_url] [/not-audio_url]

Duration: 1:07:23
In this Q & A we discussed "How to problem solve from an Awakened State", "How to be loving while having firm boundaries", "Boundaries to protect me from suffering of the world", "If we are One why do I want to draw boun…
172 Relax Now With The Lord's Prayer, 23rd Psalm - No Intro [not-audio_url] [/not-audio_url]

Duration: 5:46
This meditation has no introduction and goes straight into progressive deep relaxation. So please do not drive or do anything but sit or lie down where you can close your eyes and let go safely. In this beautiful meditat…
171 Awakening Simply Without Meditation [not-audio_url] [/not-audio_url]

Duration: 18:27
Awakening is you without your problems. The Awakening process is releasing internal troubles while recognizing one’s underlying nature as love, peace, happiness, and well-being. As Michael Singer is fond of saying, “Let…
170 Journaling In Your Awakening Process [not-audio_url] [/not-audio_url]

Duration: 27:31
William Cooper explains awakening as a two-part process: discovering one's true self while letting go of the beliefs, emotions, and mental patterns that obscure it. Journaling can be helpful in that process. He describes…
169 "The 60 Second Rule" For Happy Daily Practice [not-audio_url] [/not-audio_url]

Duration: 16:13
William Cooper explains his “60-second rule,” a strategy for building consistent habits by making the minimum commitment so small that it avoids feelings of resistance or discomfort. Drawing on principles from behavioral…
168 The World is a Mess - What To Do? Part 2 [not-audio_url] [/not-audio_url]

Duration: 55:08
In her review of our last podcast, "167 - Why Do People See The World So Differently?" Catrin writes, "Thank you William, for this helpful and clarifying talk. However, what to do then? I mean, to change to a more harmon…
167 Why Do People See The World So Differently? Part 1 [not-audio_url] [/not-audio_url]

Duration: 19:18
William Cooper reflects on the surprise and division surrounding recent U.S. presidential elections and uses them to explore why people can hold such different views despite living in the same society. He introduces psyc…
166 Ho'oponopono Healing and Release [not-audio_url] [/not-audio_url]

Duration: 3:25
Many of you are familiar with the ancient Hawaiian practice for healing, Ho'oponopono. The literal translation of Ho'oponopono is "to correct a mistake" or ""make it right". This simple, heart based practice releases neg…
165 What Happens After You Die? Q & A [not-audio_url] [/not-audio_url]

Duration: 1:05:04
This podcast offers encouragement when so many of us have and are experiencing the heart break of losing those close to us. One listener has shared how difficult it was for her when her mother passed. Recently her heart…