95 Practicing a Mantra Meditation - Part 3

95 Practicing a Mantra Meditation - Part 3

Author: William Cooper, Master of Theology, Licensed Professional Counselor February 14, 2023 Duration: 25:51
In this podcast we explore and practice one type of mantra meditation. This is a very easy yet powerful meditation and a great starting meditation for those new to meditation. This meditation utilizes mantras or sounds that have no meaning, therefore, the mind can't get involved with them. Sit down, relax, take a nice breath with your eyes closed and repeat your mantra silently. Now every time a thought comes up, rather than become involved with it you simply repeat yo...

In a world that often equates busyness with purpose, Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor offers a different path. This podcast is a gentle, guided conversation about integrating profound spiritual awakening into the practical fabric of daily life. Your host, William Cooper, brings a rare blend of deep theological education and decades of clinical psychotherapy practice to these discussions. He doesn't just speak from theory; his understanding has been shaped by extensive, immersive journeys, including fourteen trips to India to learn directly from gurus and awakened beings, alongside travels through Bhutan, Nepal, Thailand, and Brazil. Each episode feels like a thoughtful dialogue, where William's background as a Unity board president and Oneness trainer informs a perspective that is both inclusive and deeply practical. You'll hear explorations that sit at the intersection of mental wellness and spiritual discovery, addressing how relaxation into your true being is not an escape, but the very foundation of authentic happiness. This is for anyone curious about moving beyond spiritual concepts into a lived experience, supported by both psychological insight and timeless wisdom. Tune in for a podcast that values depth over dogma and presence over pressure.
Author: Language: en-us Episodes: 100

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
Podcast Episodes
106 You Can Awaken! My Personal Practice - Q & A [not-audio_url] [/not-audio_url]

Duration: 58:30
Topics discussed in this Live Q & A are How to work with Negative thought Loops, Why are we here in the world, Can I be in the world but not of it, What is my personal practice now, Can you be awakened, Is pain the same…
105 Guided Meditation to Manifest [not-audio_url] [/not-audio_url]

Duration: 7:49
A short powerful guided meditation to manifest. Learn and then do on your own. Create and experience the vibration of already having and enjoying your desire. The universe will then rush in to manifest (create) in realit…
104 Awakening, Jesus, Healing Trauma - Q & A [not-audio_url] [/not-audio_url]

Duration: 59:51
Lots of warm sharing. Live discussion on steps on our path of Awakening. Other topics included Suffering, Jesus Love vs Christian guilt, Healing Trauma or PTSD, Awakening Books, Internal Family Systems, connection, letti…
103 Walking Meditation [not-audio_url] [/not-audio_url]

Duration: 12:40
What is the value of a walking meditation? How does it work? Why do we walk slowly? Do we have to? How is walking meditation different than a seated meditation? We explore these questions and others as we prepare to do a…
102 Clarity, Manifestation, Politics and Light, India Q & A [not-audio_url] [/not-audio_url]

Duration: 58:35
Topics discussed in this live cast included, what to do when you feel overwhelmed and confused, Is manifestation a doing or an automatic flow? Light, darkness, action and stillness in politics? What was India like on our…
101 Supportive Meditation [not-audio_url] [/not-audio_url]

Duration: 19:05
In this podcast we learn to enjoy being supported by all the loving energy around us. We first connect, relax, and enjoy our root chakra soaking up the love around us. From our root we move up our spine and enjoy that sa…
100 Ego dissolution, Awakening, PTSD - Q & A [not-audio_url] [/not-audio_url]

Duration: 1:00:00
First live session since India. Discussion around awakening, experiencing yourself as Light, Love, Peace, etc and letting go of the rest. How to gently dissolve the ego. What is awakening like? Dissolving PTSD and other…
99 Practicing Infinite Flow Meditation [not-audio_url] [/not-audio_url]

Duration: 16:48
The universe and beyond is us. All flows through our body naturally. In this meditation we enjoy the universe flowing from above down through our crown then our third eye and back up to our crown and out, then our throat…
98 Practicing Chakra Dhyana Meditation [not-audio_url] [/not-audio_url]

Duration: 19:10
We practice this meditation together in order to activate our 7 energy centers or chakras that are located from the base of the spine to the crown of the head. Each chakra is vibrated with a different Sanskrit Beeja mant…
97 Practicing 3 Body Based Meditations for Healing and Awakening [not-audio_url] [/not-audio_url]

Duration: 14:27
We often use our body to store painful thoughts, emotions, habits, and tensions. Our body can reflect this burden with shutting down blocking your full awakening and expressive flow in the universe. This clamping down on…