Get Unstuck: Navigating Freeze Responses + Intuition with Britt Frank

Get Unstuck: Navigating Freeze Responses + Intuition with Britt Frank

Author: Mandi Pratt July 1, 2024 Duration: 24:35
Afraid you’ll freeze when in danger or in an awkward social situation? Returning guest, Britt Frank, LSCSW, SEP and Mandi discuss the often-overlooked freeze response, exploring its biological basis and the associated feelings of shame. They highlight that freezing is a natural, uncontrollable reaction and stress the importance of self-compassion and preparation. Britt introduces concepts from her workbook, and then emphasizes listening to one's intuition and building trust in one...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 100

Aware And Prepared
Podcast Episodes
Home Safety Tip: Trust Your Intuition and Act On It [not-audio_url] [/not-audio_url]

Duration: 5:29
A loud knock at the door. Early morning. Something feels off. What you do in that moment matters more than you think. In this short but powerful episode, Mandi shares a recent real-life moment that highlights why intuiti…