How to Stop Second Guessing Yourself and Hear Your Intuition

How to Stop Second Guessing Yourself and Hear Your Intuition

Author: Mandi Pratt March 24, 2025 Duration: 9:41
We explore the power of slowing down to hear our inner voice in this first episode (in a series of 5 episodes) of the Intuition Activation Challenge. Mandi shares why we often rationalize away red flags and how taking just a pause to breathe and be present can help us reconnect with our intuition. But this is just the beginning! Listen to the episode, take the Intuition Quiz, and uncover what your intuition has been trying to tell you. Then, dive into the challenge and start building trust in...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 100

Aware And Prepared
Podcast Episodes
Get Unstuck: Navigating Freeze Responses + Intuition with Britt Frank [not-audio_url] [/not-audio_url]

Duration: 24:35
Afraid you’ll freeze when in danger or in an awkward social situation? Returning guest, Britt Frank, LSCSW, SEP and Mandi discuss the often-overlooked freeze response, exploring its biological basis and the associated fe…
Love Is a Behavior with Dr. Jill Murray [not-audio_url] [/not-audio_url]

Duration: 7:40
Does the statement “I Love You” match with loving behavior of respect, patience, etc? In this podcast episode, Dr. Jill Murray emphasizes that love should be seen as a consistent behavior rather than merely a feeling or…
Am I Addicted To Chaos and Drama? [not-audio_url] [/not-audio_url]

Duration: 10:59
DRAMA DETOX! Dr. Jill Murray realized her life was filled with chaotic and drama-filled relationships. Determined to change, she made the drastic decision to cut out all toxic relationships, including some family members…
Empowering Teens: Navigating Social Media and Real-Life Challenges [not-audio_url] [/not-audio_url]

Duration: 16:15
What is THE main issue affecting teens today? In Dr. Jill Murray’s answer: social media. She says platforms like Instagram can create unrealistic expectations and contribute to depression and anxiety. Dr. Jill suggests l…
Slow Down To Live Safer: Calm Nervous System [not-audio_url] [/not-audio_url]

Duration: 17:20
SUMMARY Slow DOWN to live safer! Today Mandi talks about the mind body connection - the importance of addressing both mental and physical health in the body to break the cycle of stress and calm our nervous system so we…
Justice For Mica: Narcissist Pastor Predators [not-audio_url] [/not-audio_url]

Duration: 24:35
Hear some of the unresolved aspects of Mica Miller’s death and the behavior of her abuser, Pastor JP Miller. The first part updates listeners on the inconsistencies in Micah’s death, as shared by her family. The second p…
Justice For Mica: Exposing Spiritual Abuse in the Shadows [not-audio_url] [/not-audio_url]

Duration: 48:37
SUMMARY #JusticeForMica - This episode delves into the tragic case of Mica Miller, the wife of Pastor John Paul Miller. She was found deceased with a “self-inflicted” gunshot wound shortly after having divorce papers and…
Inside The Mind of An Active Shooter: Effective Intervention (Part 2) [not-audio_url] [/not-audio_url]

Duration: 24:48
SUMMARY What are the behaviors indicative of potential danger? Is it smack talk or a credible threat? Listen in with today’s guest, Dr. Manny Tau, as he shares insights on identifying and addressing threats of targeted v…