Is Resilience Something You're Born With, or Something You Build?

Is Resilience Something You're Born With, or Something You Build?

Author: Mandi Pratt July 28, 2026 Duration: 32:57
Is resilience something you're born with, or something you build? Kelly Edmondson, has spent 25 years as a nurse watching patients face unthinkable trauma, and then lived it herself after losing her son. In this episode, she breaks down what actually makes someone resilient, and why it starts smaller than you think. RESOURCES The Timely Presence - Kelly's company sending curated memorial gifts on meaningful dates throughout the year. Connect with Kelly Edmondson: Website: TheTimelyPresence.co...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 50

Aware And Prepared
Podcast Episodes
Bystander Intervention: Empowering Bystanders to Make a Difference [not-audio_url] [/not-audio_url]

Duration: 34:38
Learn how to safely intervene as a bystander and hear Kelly Pfleider's, founder of Pure Praxis, innovative approaches to sexual assault prevention training. They discuss the importance of engaging student leaders, and em…
Home Safety Tip: Trust Your Intuition and Act On It [not-audio_url] [/not-audio_url]

Duration: 5:29
A loud knock at the door. Early morning. Something feels off. What you do in that moment matters more than you think. In this short but powerful episode, Mandi shares a recent real-life moment that highlights why intuiti…