Mastering Self-Care: Practical Tips for Burnout Prevention & Healing

Mastering Self-Care: Practical Tips for Burnout Prevention & Healing

Author: Mandi Pratt May 18, 2026 Duration: 34:51
What if the key to preventing burnout wasn't a weekend retreat or a complete life overhaul, but a 30-second reset in the middle of your day? Dianne Andree, professional speaker, former school counselor supervisor, and self-compassion advocate, joins us to challenge the way high-achieving women think about self-care. In this episode, Dianne shares the practical frameworks she uses with audiences everywhere, including habit stacking, body scanning, and micro-moments of intentional rest. If you'...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 100

Aware And Prepared
Podcast Episodes
When Your Admirer Becomes a Stalker: Safety Strategies [not-audio_url] [/not-audio_url]

Duration: 27:58
SUMMARY What happens when an unwanted admirer escalates to a stalker? Mandi and guest, Joe, urge listeners to take these situations seriously. They explore the nuances of establishing a red line or boundary and what to d…
What To Do If I Have an Unwanted Admirer? [not-audio_url] [/not-audio_url]

Duration: 28:45
SUMMARY In this podcast episode, Mandi welcomes back Joe, her mentor and self-defense teacher, to address a scenario where a family friend faces an unwanted admirer who waits for her outside the gym and persistently inti…
What To Expect When You Call The Police For a Non-Emergency [not-audio_url] [/not-audio_url]

Duration: 9:25
SUMMARY In this podcast episode, Mandi introduces a small membership for listeners, sharing insights from their recent quarterly call. A member’s question prompts a discussion on how exactly to call the non-emergency pol…
Important Tips from A 911 Dispatcher - Part 2 [not-audio_url] [/not-audio_url]

Duration: 25:11
SUMMARY In this podcast episode, Glenna, the dispatch supervisor at a local police department joins us again in part 2. She explains the dispatcher's training in active listening and asking questions in a specific order.…
Important Tips from a 911 Dispatcher - Part 1 [not-audio_url] [/not-audio_url]

Duration: 31:47
In this podcast episode, the host, Mandi, is joined by Glenna, Dispatch Supervisor at Mandi’s local police department. The episode covers: - When to call 911 versus the non-emergency line - Handling suspicious situations…
When To Call 911 or Non-Emergency [not-audio_url] [/not-audio_url]

Duration: 12:15
SUMMARY Mandi announces an upcoming episode featuring a role play with a local police dispatcher named Glenna. To prep for that, Mandi covers topics such as when to call 9-1-1 versus the non-emergency number, emphasizing…

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