Trauma Responses Explained: Understanding Perfectionism, People-Pleasing and Anger

Trauma Responses Explained: Understanding Perfectionism, People-Pleasing and Anger

Author: Mandi Pratt January 26, 2026 Duration: 35:39
Mandi and Forensic Psychologist, Ashley Wasserburger, explain how behaviors like perfectionism, anger, and people-pleasing are often trauma responses, not personality flaws. They break down the different “faces of trauma” and share why curiosity, patience, and safety matter more than judgment. This conversation helps normalize trauma adaptations and reminds listeners that healing begins when people feel safe, supported, and empowered with choice. Subscribe to the show so you hear Part 2 next ...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 50

Aware And Prepared
Podcast Episodes
Complex PTSD Awareness: My Journey From Surviving to Finding Peace [not-audio_url] [/not-audio_url]

Duration: 27:25
September is Complex PTSD Awareness Month, and in this solo episode I share an authentic part of my journey as a survivor of narcissistic and sociopathic abuse — including the long years of post-separation abuse that fol…
How To Turn Off Instagram Location Map and other Location Tracking [not-audio_url] [/not-audio_url]

Duration: 11:02
Careless or clueless? Tech often rolls out new features without thinking about safety—and Instagram’s new Location Map is no exception. In this episode, Mandi shares how to: Turn off Instagram Location Map on iPhone & An…
Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors [not-audio_url] [/not-audio_url]

Duration: 8:02
“Why didn’t she leave?” It may sound harmless, but this one question shifts blame onto survivors and lets perpetrators off the hook. The truth is, language shapes how we view abuse — and the words we use can either hurt…
Tips For Men To Help With Women’s Safety: From Bystander to Ally [not-audio_url] [/not-audio_url]

Duration: 16:31
Learn (& share!) ideas for how men can be allies in public spaces—because the truth is, sometimes it’s the small choices that make the biggest difference. 💡 By the end of this episode, you’ll know: How to recognize momen…