When Relaxing Feels Impossible: Healing from Complex PTSD

When Relaxing Feels Impossible: Healing from Complex PTSD

Author: Mandi Pratt October 13, 2025 Duration: 9:42
Ever find it hard to relax like your body doesn’t know how to come down from survival mode? You’re not alone! In this solo episode, I’m wrapping up our Complex PTSD Series by sharing some additional final thoughts on what trauma has looked like in my own life, including: - How trauma may contribute to early menopause - Difficulty processing emotions - The inability to relax - Reflections on hypervigilance, numbness, and learning self-compassion Hear practical way...

Hosted by Mandi Pratt, a trained domestic violence advocate, Aware And Prepared comes from a place of hard-won experience. Mandi’s own life took a dramatic turn years ago when the FBI arrived at her door with news that her abusive ex-partner was wanted for multiple bank robberies, a story that played out publicly in the news. That moment, rooted in a past of domestic violence, sparked a transformation from feeling vulnerable to becoming empowered. This podcast is the result of that journey. Mandi now focuses on teaching women and other vulnerable populations practical, street-smart skills for safety and situational awareness. Each episode blends personal reflection with actionable advice, moving beyond theory to discuss real-world applications. The conversations here span personal health, mental resilience, physical fitness, and the cultural dynamics that impact our daily security. It’s not about fear, but about building confidence through preparedness. Tune in for honest talks that acknowledge life’s complexities while offering tangible steps toward stronger, more aware living. You’ll find a unique mix of advocacy, personal storytelling, and essential guidance in every episode of this podcast.
Author: Language: en-us Episodes: 100

Aware And Prepared
Podcast Episodes
What To Expect When You Call The Police For a Non-Emergency [not-audio_url] [/not-audio_url]

Duration: 9:25
SUMMARY In this podcast episode, Mandi introduces a small membership for listeners, sharing insights from their recent quarterly call. A member’s question prompts a discussion on how exactly to call the non-emergency pol…
Important Tips from A 911 Dispatcher - Part 2 [not-audio_url] [/not-audio_url]

Duration: 25:11
SUMMARY In this podcast episode, Glenna, the dispatch supervisor at a local police department joins us again in part 2. She explains the dispatcher's training in active listening and asking questions in a specific order.…
Important Tips from a 911 Dispatcher - Part 1 [not-audio_url] [/not-audio_url]

Duration: 31:47
In this podcast episode, the host, Mandi, is joined by Glenna, Dispatch Supervisor at Mandi’s local police department. The episode covers: - When to call 911 versus the non-emergency line - Handling suspicious situations…
When To Call 911 or Non-Emergency [not-audio_url] [/not-audio_url]

Duration: 12:15
SUMMARY Mandi announces an upcoming episode featuring a role play with a local police dispatcher named Glenna. To prep for that, Mandi covers topics such as when to call 9-1-1 versus the non-emergency number, emphasizing…
Meet Your Podcast Host! And let's hear from YOU! [not-audio_url] [/not-audio_url]

Duration: 9:03
SUMMARY In this podcast episode, the host takes a break from the regular content to offer listeners a chance to get to know her better. She shares personal details about her life, such as living in California, being marr…
My Story Part 3: How I Healed [Episode 40] [not-audio_url] [/not-audio_url]

Duration: 30:21
SUMMARY In this podcast episode, the host addresses a question she frequently receives about her healing journey after escaping a domestic abuse situation. Her friend, Andrea, interviews her, posing questions that many p…
Stalker Prevention 101: Tracy's Journey and Proactive Safety Lessons [not-audio_url] [/not-audio_url]

Duration: 27:45
SUMMARY In this podcast episode, Mandi engages in a conversation with her guest, Joe, who shares a real-life story about helping a woman named Tracy deal with a serious stalking threat. Joe, who has a background in teach…

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