Why Pakistan Cricket Has a Fitness Problem w/ Shehzar Mohammad (Trainer & Ex-Cricketer)

Why Pakistan Cricket Has a Fitness Problem w/ Shehzar Mohammad (Trainer & Ex-Cricketer)

Author: Backward Point July 2, 2026 Duration: 1:12:59

Shehzar Mohammad is a former first class cricketer who represented PIA and Sindh. He has transitioned his career as a strength and conditioning coach, working with players including Shan Masood, Sarfaraz Ahmed, Azam Khan, and most recently the Hyderabad Kingsmen during the PSL.You can find Shehzar here:https://www.instagram.com/smfcrickettraining/💼 Support us on Patreon: https://www.patreon.com/c/BackwardPointPodcast 0:00 - Early days & The Mohammad family legacy5:11 - The cost of coming from a cricketing family in Pakistan 10:42 - Transitioning & creating his own lane as a fitness trainer 17:33 - Where Pakistan cricketers stand in fitness & what PCB needs to do22:20 - The problem with Pakistan's fast bowlers26:26 - Shehzar on Shaheen Afridi's gym video 29:20 - PCB's absurd fitness test & professionalism in Pakistan cricket 32:44 - Working with Azam Khan & cricketer's off season37:29 - The importance of nutrition and diet in training 42:30 - What club cricketers can do to improve their fitness 53:44 - What cricketers should do for recovert post match 55:28 - Fitness plans for fast bowlers & M. Ali Daisy's professionalism 55:48 - Difference between foreign players & Pakistan players and working with Kingsmen1:02:28 - 3 exercises cricketers should & should not do, yo-yo test1:04:09 - Nutrition mistakes cricketers make, fasting in ramadan, sleep 1:05:24 - Stories about Hanif Mohammed 1:10:08 - Where to find Shehzar🌐 Connect with Backward Point:Official Website: https://backwardpointpod.com✉️ Sign up for our free weekly newsletter: https://backwardpointpodcast.substack.com🎮 Join our free Discord community: https://discord.gg/6d26NBTA2Z📧 For inquiries and collaborations: queries@backwardpointpod.com📱 Follow Us on Socials:📸 Instagram: https://www.instagram.com/backwardpointpod🐦 Twitter / X: https://twitter.com/point_backward📌 About the Podcast:Welcome to Backward Point, the podcast where we dive deep into the world of cricket with hot takes, current affairs think pieces, and discussions you won’t want to miss!


From the heart of North America, the Backward Point Cricket Podcast throws a googly at the standard sports talk format. Hosted by the team at Backward Point, this isn't just a recap of scores; it's a deep, often provocative dive into the entire culture of the game. Each episode unpacks the latest headlines and long-standing debates with a blend of sharp analysis and unabashed opinion, earning a reputation for some of the most heated and entertaining takes in the audio arena. You'll hear conversations that range from the geopolitical nuances of international cricket to the pure joy of a perfectly executed cover drive, all delivered with a passion that resonates whether you're a lifelong devotee or a curious newcomer. This podcast thrives on the belief that cricket is more than a sport-it's a constant, global conversation, and they're right in the middle of it, arguing, laughing, and dissecting every detail. Tune in for a regular dose of insight that goes far beyond the boundary rope.
Author: Language: English Episodes: 50

Backward Point Cricket Podcast
Podcast Episodes
REACTING TO BABAR AZAM BECOMING TEST CAPTAIN (AGAIN) [not-audio_url] [/not-audio_url]

Duration: 52:32
BP boys react to Babar Azam being reappointed as test captain and review Pakistan's squad for the West Indies and England series,💼 Support us on Patreon: https://www.patreon.com/c/BackwardPointPodcast 🌐 Connect with Back…
REACTING TO CRICINFO'S GREATEST 25 CRICKETERS LIST! [not-audio_url] [/not-audio_url]

Duration: 1:01:54
00:00 – Introduction: Is this list abysmal?01:25 – Was there a boycott of Pakistani players?02:46 – The "AI Aesthetic" and the indification of Cricinfo07:40 – How the list was compiled: Examining the jury10:45 – Revealin…
IT IS OVER for Ben Stokes! | SKY is DONE | Eng vs NZ | Ind Vs AFG | TWIC [not-audio_url] [/not-audio_url]

Duration: 44:08
💼 Support us on Patreon: https://www.patreon.com/c/BackwardPointPodcast 🛍️ Shop our merch: backwardpointpod.store🌐 Connect with Backward Point:Official Website: https://backwardpointpod.com✉️ Sign up for our free weekly…
Can Anyone Stop India Now?! | India vs England Review | EP 271 [not-audio_url] [/not-audio_url]

Duration: 36:00
BP boys review the India Vs England Semi Final. Use code "BP15" for an exclusive 15% off your purchase at Yashi Sports: https://www.yashisports.com💼 Support us on Patreon: https://www.patreon.com/c/BackwardPointPodcast 🌐…