Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

Author: Barbell Medicine October 23, 2025 Duration: 27:20
Barbell Medicine Podcast
HealthHealth & FitnessFitness

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition. 

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Timestamps


  • (2:40) Q1: How do I know if my training stimulus is too low?
  • (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
  • (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
  • (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
  • (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
  • (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
  • (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
  • (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
  • (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
  • (22:18) Q10: What are the benefits of floor presses?
  • (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
  • (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?


Timestamps:

Resources

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Hosted by the team at Barbell Medicine, the Barbell Medicine Podcast delves into the complex intersection of health, fitness, and medical science. Rather than offering quick fixes, the discussions here are grounded in evidence-based practice, exploring how training, nutrition, and lifestyle intersect with long-term well-being. You’ll hear nuanced conversations that challenge common fitness myths and provide practical insights applicable to both everyday lifters and clinical populations. Episodes often feature deep dives into rehabilitation, strength programming, pain science, and metabolic health, all delivered with a focus on applying robust scientific principles to real-world scenarios. This podcast serves as a valuable resource for anyone looking to move beyond oversimplified advice and understand the “why” behind effective training and sustainable health practices. Tune in for thoughtful analysis and accessible explanations that make the latest research relevant to your own goals.
Author: Language: English Episodes: 100

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