249: 3 conversations your Mind is having during hard conversations

249: 3 conversations your Mind is having during hard conversations

Author: James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur March 7, 2023 Duration: 31:32

Want to be better at handling hard conversations? James shares a framework he learned from the book ‘Difficult Conversations that highlights the 3 conversations we are all having during any conversation, especially the hard ones.

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Each week, James Silvas brings the same energy he uses as a performance coach and lifestyle entrepreneur directly into your headphones. BE THAT 1% Podcast isn't about vague inspiration; it's a practical dialogue focused on the tangible shifts in mindset and daily action that separate common outcomes from exceptional ones. James explores the intersection of disciplined business strategy, intentional personal development, and authentic culture, drawing from his own experiences and conversations with those who operate at a high level. You'll hear candid discussions on rebuilding your habits, navigating career pivots, and cultivating resilience, all aimed at moving beyond average. This podcast serves as a weekly checkpoint for anyone tired of the 99% approach and ready to commit to a more demanding, more rewarding path. Tune in for honest reflections and actionable ideas that challenge you to redefine your limits and consistently show up as your most capable self.
Author: Language: en-us Episodes: 100

BE THAT 1% Podcast
Podcast Episodes
269: How do I increase my effectiveness with and in my meetings? [not-audio_url] [/not-audio_url]

Duration: 19:25
In this episode, James answers a question from the Be That 1% community regarding meetings and how to improve them. Tune in to learn what strategies you can implement to see an improvement in this area. Have a question y…
267: How do I Increase Employee Retention? Q/A Series [not-audio_url] [/not-audio_url]

Duration: 19:44
In this episode, James answers a question from the Be That 1% community regarding employee retention. Tune in to learn what strategies you can implement to see an improvement in this area. Have a question you want James…
266: Rising to your potential and shattering Average W James Silvas [not-audio_url] [/not-audio_url]

Duration: 1:05:40
In this episode, James emphasizes the importance of self-actualization and the journey toward becoming a heart-centered leader. He encourages listeners to embrace a new paradigm of leadership, one that combines raw lesso…
265: Optimize to Materialize with Branden Collinsworth [not-audio_url] [/not-audio_url]

Duration: 57:46
James and Branden talk about his fight camp experience in Thailand and what he learned from the loss of his mother. The post 265: Optimize to Materialize with Branden Collinsworth appeared first on .
264: Breathwork, Recovery & Pushing Limits with Cam Macdougall [not-audio_url] [/not-audio_url]

Duration: 1:05:08
Cam joins James to discuss how he turned his life around and how we can go about challenging ourselves in the best way and foster a deeper relationship with our bodies to cultivate a greater level of health and longevity…
263: The Pain Stops When the Truth Starts w Jake Kauffman [not-audio_url] [/not-audio_url]

Duration: 1:10:09
Jake Kauffman is an International Transformation Coach & Spiritual Mentor purpose driven, visionary men & entrepreneurs who are seeking to grow in their life & leadership. He has supported hundreds of men to thrive and r…
261. Connection, Intimacy & Sex with James & Amanda Silvas [not-audio_url] [/not-audio_url]

Duration: 1:42:43
Title: Connection, Intimacy & Sex with James & Amanda Silvas Description: Amanda Silvas joins James on the podcast today to talk about the strategies and lessons they have learned through their marriage, being parents to…