Do You Remember How to Relax? Alexander Technique with Tara Bentall

Antony Sammeroff hosts Be Yourself and Love it, a conversation rooted in the simple yet challenging idea of living authentically. This isn't about abstract theory; it's a hands-on exploration of the daily practices that build genuine well-being. Each episode feels like a thoughtful dialogue, offering tangible strategies that bridge the gap between where you are and where you want to be in your personal journey. You'll hear discussions that cut through the noise of generic self-help, focusing instead on integrating practical tools into the rhythm of everyday life. The podcast operates from a place of compassionate realism, acknowledging that growth in health and fitness-both mental and physical-is often messy and non-linear. Sammeroff guides these conversations with a focus on sustainable change, encouraging a kinder relationship with oneself. Tuning in, you find a resource that feels both grounding and motivating, a space where personal development is discussed with clarity and without pretense. It’s for anyone seeking to move beyond just understanding concepts to actually applying them, fostering a sense of resilience and self-acceptance that you can carry long after the episode ends.