This coach helped me stop being a workaholic | Caroline McKenna

This coach helped me stop being a workaholic | Caroline McKenna

Author: Matthew Thompson August 5, 2024 Duration: 1:02:53

Caroline McKenna is an Executive Coach who works with some of the most successful people in Northern Ireland.

In this episode, we talk about:

  • Why hard work doesn't always work
  • Working on the business vs in the business
  • Why self-care if one of the highest leverage activities you can engage in
  • How to take time off without thinking about work
  • And a live coaching session with Matt

Check it out.https://bestofbelfast.org/stories/caroline-mckenna-coach

P.S. Work with Caroline: www.leadself.co.uk


There's a deeper, richer narrative woven into the fabric of Northern Ireland, and Best Of Belfast: Northern Ireland's #1 Interview Podcast is where you'll hear it. Host Matthew Thompson sits down each week with the remarkable individuals who are shaping this place, moving the conversation far beyond familiar headlines. This isn't about nostalgia or simplified history; it's a living, breathing collection of over three hundred conversations that reveal the true pulse of the city and its people. You'll find a genuine connection here, a break from the noise, as you listen to stories from an astonishingly diverse range of voices. From NASA scientists and Oscar-winning artists to billion-dollar founders and nonagenarian athletes pounding the pavement at local park runs, the guest list is as unpredictable as it is inspiring. Tuning into this podcast feels like pulling up a chair in a Belfast pub for a fascinating chat you won't find anywhere else. It’s an ongoing exploration of society, culture, and place, dedicated entirely to the incredible things happening right now, hosted by someone who knows that the best stories are always told by the people who live them.
Author: Language: en-us Episodes: 50

Best Of Belfast: Northern Ireland's #1 Interview Podcast
Podcast Episodes
Leon McCarron on Adventure, Iraq & The Garden of Eden [not-audio_url] [/not-audio_url]

Duration: 1:03:08
Leon McCarron is an award-winning writer, broadcaster, and explorer from Northern Ireland. He is a Fellow of the Royal Geographical Society and the Geographical Society of Philadelphia's Explorer of the Year. He is known…
Otto Jaffe & The History of the Jewish Community in Northern Ireland [not-audio_url] [/not-audio_url]

Duration: 55:14
[Rebroadcast: This episode first aired 2nd November 2020] Sir Otto Jaffe was one of the leading entrepreneurs responsible for the boom of the Linen Industry here in Belfast in the 1800s. Through a lot of hard work and de…
Hospitality Legends: Ryan Jenkins, Owner of ROAM Restaurant [not-audio_url] [/not-audio_url]

Duration: 48:08
Ryan Jenkins is a 30-year-old self-taught chef from West Belfast and the owner of ROAM: an award-winning restaurant in Belfast city centre. In today's episode we talk about: Stumbling into hospitality at 19-years-old How…