7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433

7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433

Author: iHeartPodcasts November 18, 2025 Duration: 35:59

In today's episode, Sarah and Laura open with a discussion of their own favorite daily rituals.

Then, Sarah interviews Andrea Leigh Rogers, creator of Xtend Barre (currently on BODi) who is a dance who built her own exercise brand and has navigated some personal challenges in recent years. In her recent book, Small Moves Big Life, she explores 7 daily practices that add up to 30 minutes per day (total) that have been instrumental in helping her live a full, energetic and productive life. She chats with Sarah about all 7 on this episode.

In the Q&A, a listener wonders whether Sarah and Laura plan out exercise in advance, or wing it day by day.

See omnystudio.com/listener for privacy information.


For anyone trying to navigate the complex, rewarding, and often messy intersection of professional ambition and family life, the Best of Both Worlds Podcast offers a grounded, practical conversation. Hosts Laura Vanderkam, a time management author and mother of five, and Sarah Hart-Unger, a practicing physician and mom of three, bring their distinct yet complementary experiences to the table. Their discussions move beyond abstract ideals to tackle the real-world logistics of career development, efficient parenting, and intentional time management. Each episode feels like a candid chat with two friends who have been there, focusing on actionable strategies for productivity without sacrificing personal joy or connection. This isn't about achieving a perfect balance, but about building a fulfilling, sustainable life where both work and family can thrive. Produced by iHeartPodcasts, the podcast provides thoughtful perspectives on creating a meaningful structure for your weeks and years, always with an eye toward making space for what truly matters. You'll find their approach both reassuring and motivating, as they dissect common challenges and share what has-and hasn't-worked in their own busy lives. Listening to this podcast is like getting actionable advice from a trusted source who understands that loving your career and loving your family are not mutually exclusive goals, but parts of a whole, integrated life.
Author: Language: en-us Episodes: 50

Best of Both Worlds Podcast
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