Motivation to Take That Walk Break with Manoush Zomorodi EP 458

Motivation to Take That Walk Break with Manoush Zomorodi EP 458

Author: iHeartPodcasts May 12, 2026 Duration: 46:38

Laura and Sarah open with a discussion of their own movement patterns - do they track steps? Then author and NPR podcast host Manoush Zomorodi joins Sarah for a fascinating discussion of how incorporating small movement breaks into the day can have an outsized impact on health and well-being. Her new book is called Body Electric (she’s Laura’s book twin, with the same release date) and is out wherever books are sold!

In the Q&A, a listener asks for tips on staying helathy while traveling frequently for work.

See omnystudio.com/listener for privacy information.


For anyone trying to navigate the complex, rewarding, and often messy intersection of professional ambition and family life, the Best of Both Worlds Podcast offers a grounded, practical conversation. Hosts Laura Vanderkam, a time management author and mother of five, and Sarah Hart-Unger, a practicing physician and mom of three, bring their distinct yet complementary experiences to the table. Their discussions move beyond abstract ideals to tackle the real-world logistics of career development, efficient parenting, and intentional time management. Each episode feels like a candid chat with two friends who have been there, focusing on actionable strategies for productivity without sacrificing personal joy or connection. This isn't about achieving a perfect balance, but about building a fulfilling, sustainable life where both work and family can thrive. Produced by iHeartPodcasts, the podcast provides thoughtful perspectives on creating a meaningful structure for your weeks and years, always with an eye toward making space for what truly matters. You'll find their approach both reassuring and motivating, as they dissect common challenges and share what has-and hasn't-worked in their own busy lives. Listening to this podcast is like getting actionable advice from a trusted source who understands that loving your career and loving your family are not mutually exclusive goals, but parts of a whole, integrated life.
Author: Language: en-us Episodes: 50

Best of Both Worlds Podcast
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