Q1 Report + Now and Then -- How Have You Changed? EP 452

Q1 Report + Now and Then -- How Have You Changed? EP 452

Author: iHeartPodcasts March 31, 2026 Duration: 32:49

In today's reflective episode, Laura and Sarah record live from their South FL recording retreat once again, sharing notes (victories, works in progress, etc) from Quarter (or Quintile) 1. Then, inspired by Sarah's unearthing of her own personal 1990s memorabilia, the two of them discuss how things have changed (or not!) over the past 30 years.

See omnystudio.com/listener for privacy information.


For anyone trying to navigate the complex, rewarding, and often messy intersection of professional ambition and family life, the Best of Both Worlds Podcast offers a grounded, practical conversation. Hosts Laura Vanderkam, a time management author and mother of five, and Sarah Hart-Unger, a practicing physician and mom of three, bring their distinct yet complementary experiences to the table. Their discussions move beyond abstract ideals to tackle the real-world logistics of career development, efficient parenting, and intentional time management. Each episode feels like a candid chat with two friends who have been there, focusing on actionable strategies for productivity without sacrificing personal joy or connection. This isn't about achieving a perfect balance, but about building a fulfilling, sustainable life where both work and family can thrive. Produced by iHeartPodcasts, the podcast provides thoughtful perspectives on creating a meaningful structure for your weeks and years, always with an eye toward making space for what truly matters. You'll find their approach both reassuring and motivating, as they dissect common challenges and share what has-and hasn't-worked in their own busy lives. Listening to this podcast is like getting actionable advice from a trusted source who understands that loving your career and loving your family are not mutually exclusive goals, but parts of a whole, integrated life.
Author: Language: en-us Episodes: 100

Best of Both Worlds Podcast
Podcast Episodes
The Busy Woman's Guide to Reading More EP 428 [not-audio_url] [/not-audio_url]

Duration: 39:07
Sarah and Laura kick off this episode with 5 of their most recent reads -- an interesting variety to say the least! Then, they share tips to fit more reading into your life, as well as specifics on how they choose to do…
Avoiding the Comparison Trap & More with Kate Strickler EP 427 [not-audio_url] [/not-audio_url]

Duration: 44:23
In today's episode, Sarah and Laura talk about their own tendencies to compare + despair at times, as well as what helps them to avoid this! Then, Sarah interviews Kate Strickler, creator of Naptime Kitchen and author of…
Time Tracking Manifesto! EP 246 [not-audio_url] [/not-audio_url]

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In today's episode, Laura discusses the merits of time tracking, while Sarah shares how her own time tracking has evolved over time. Laura shares some of the most common findings from the (many) others who have shared th…
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Duration: 35:29
In today's episode, Sarah and Laura open by remembering the spring of 2020, the last time Jen was on the show and a time frame just a bit before the opening of her new memoir, Awake. Jen shares how she's evolved her care…
Big Kids & Big Feelings with Alyssa Black Campbell EP 424 [not-audio_url] [/not-audio_url]

Duration: 35:35
In today's episode, Sarah and Laura open talking about the upcoming elementary school year, and then Laura interviews Alyssa Blask Campbell, head of Seed and Sew, an organization devoted to raising emotionally intelligen…
So Many Lists! From 100 Dreams to Someday/Maybe and Beyond EP 422 [not-audio_url] [/not-audio_url]

Duration: 36:34
In today's episode, Laura and Sarah share their favorite lists to make and to keep! Examples include a 100 Dreams Lists, a Someday Maybe list, Seasonal Fun Lists, various Gift Lists, and more.In the Q&A, a listener write…
The Family Table: Dinner + Beyond with Dr. Reshma Shah EP 420 [not-audio_url] [/not-audio_url]

Duration: 40:20
Dr. Reshma Shah is a board-certified pediatrician and expert on feeding families and plant-based nutrition. In today's episode, Sarah and Laura open by talking about how their families are doing dinner these days, and th…
Trips with Friends: How + Why to Make it Happen EP 419 [not-audio_url] [/not-audio_url]

Duration: 36:37
In today's episode, Sarah and Laura discuss maintaining adult friendships, and then Sarah delves into her recent 'friends trip' -- the planning, the execution, and the fun!In the Q&A, Sarah and Laura provide strategies f…