1: Why I Hate New Year's Resolutions (Especially After Betrayal)

1: Why I Hate New Year's Resolutions (Especially After Betrayal)

Author: Monica Humpal, MCC January 1, 2026 Duration: 28:02

New Year's resolutions promise fresh starts—but after betrayal, they often leave us feeling behind, ashamed, or broken. In this first episode of Betrayed & Stayed, Monica explores why traditional goal-setting fails those of us healing from infidelity and grief—and what to do instead. This episode offers a gentler, trauma-aware way to enter the new year, one that honors accountability and grace, without rushing your healing or abandoning yourself along the way.

Monica works primarily with betrayed partners who have chosen to stay and rebuild after infidelity. If you're curious about whether coaching support could be helpful for you, you can schedule a free consultation through the link below or explore additional resources on Monica's website.

Key Points:

Key Principles for Moving Forward

  • Capacity changes throughout healing journey

  • Don't need to know entire path or feel hopeful daily

  • Uncertainty is life's only guarantee

  • Showing up imperfectly still counts

  • Currently grieving, healing, and standing = exactly where you should be

  • Focus: stay curious, grounded, and true to yourself

Schedule: https://app.delenta.com/ta/@monicahumpal
Website: https://monicahumpal.com/

 


Walking through the aftermath of infidelity while choosing to remain in the relationship is a path few understand, and Betrayed & Stayed exists specifically for that journey. Host Rev. Monica Humpal brings a unique perspective as someone who has lived through the betrayal herself and now works as a Master Certified Coach. Each episode feels like a candid conversation in a trusted space, tackling the complex layers of grief, the slow rebuilding of trust, and the practical realities of setting boundaries. This isn't about simplistic advice or pretending the process is easy. Instead, you'll hear genuine discussions about what forgiveness can and cannot mean, the emotional labor of true reconciliation, and how to navigate the days when hope feels thin. Designed for both men and women, the podcast provides a blend of personal reflection and actionable wisdom, acknowledging the pain while focusing on the deliberate work of rebuilding something new from the fragments. If you're looking for real talk without the sugar-coating, this is a place to find solidarity and grounded guidance.
Author: Language: en-us Episodes: 12

Betrayed & Stayed
Podcast Episodes
Official Trailer [not-audio_url] [/not-audio_url]

Duration: 7:45
If you're here, chances are your life didn't turn out the way you thought it would. You discovered the betrayal. Your world cracked open. And then you made a choice that not everyone understands—you stayed. Or maybe you'…