2: What is brain health?

What does it really mean to have a fit brain, and how do we actually achieve it? That’s the central question explored in Better Brain Fitness (a Brainjo Production), a conversation guided by neurologist Dr. Josh Turknett and neuroscientist Dr. Tommy Wood. Moving beyond generic advice, each episode digs into the practical, often surprising science of cognitive longevity. You’ll hear discussions that translate complex research into actionable strategies, covering everything from nutrition and sleep to movement and mental challenge. The aim isn’t just about preventing decline, but actively building a resilient, high-performing mind that supports your passions and daily life. This podcast operates on the principle that our brain’s health is malleable at any age, and that understanding the underlying mechanisms empowers us to make better choices. Tune in for a nuanced look at how lifestyle intersects with neurology, stripping away the hype to focus on what evidence suggests truly works. It’s a resource for anyone curious about taking a proactive, informed role in their own cognitive well-being, ensuring the brain remains a robust partner for all the years ahead.