35. How to Kegel for Better Sexual Health

35. How to Kegel for Better Sexual Health

Author: Sara Tang, Sexologist & Coach May 14, 2021 Duration: 23:39

[This episode was recorded live as part of the Hong Kong Podcast Festival 2021]

 

Are you using your pelvic floor to experience better sex and orgasms?

 

On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives.

 

Trista explains what exactly the pelvic floor is and how to locate these muscles in the body. We also discuss the numerous sexual health benefits of strengthening the pelvic floor for all genders through Kegels and other physical exercises.

 

We discuss the lack of awareness surrounding the pelvic floor, and dispel the notion that strengthening the pelvic floor is only relevant to women post-childbirth.   

 

In fact, men also have a pelvic floor, which helps them experience stronger erections as well as other health benefits.

 

Trista then guides the live audience a practical step-by-step process of how to do a Kegel, and encourages everyone to take the opportunity to practice doing Kegels whenever they can. Boring office meetings will never be the same again!

 

Check out this short and informative episode to learn more about Kegels the correct way, and how they can potentially improve your sex life! 

 

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P.S. If you've gotten value from this podcast, please support my work as a creator by leaving a review or buying me a coffee. :)


Ever wondered what happens when you take the awkwardness out of talking about sex and replace it with genuine curiosity and a bit of humor? That’s the space Better in Bed | A Sex & Sexuality Podcast with Sarasense occupies each week. Hosted by sexologist and coach Sara Tang, these conversations feel more like insightful chats with a knowledgeable friend than a clinical lecture. The podcast moves freely across topics tied to health, culture, and our personal relationships, reflecting the many ways sexuality touches our lives. You’ll hear honest discussions that demystify desires, tackle societal taboos, and explore the practical aspects of intimacy, all with a refreshingly light touch. It’s not about prescribing one right way; it’s about creating a comfortable environment for exploration and self-discovery. Whether the subject is fitness, communication, or cultural norms, Sara’s approach normalizes asking questions we often keep to ourselves. Tuning into this podcast means joining a dialogue that prioritizes understanding over judgment, and playfulness over pressure. The result is a collection of episodes that genuinely aim to make conversations about sex-and the experiences themselves-feel more accessible and significantly less intimidating for everyone involved.
Author: Language: English Episodes: 58

Better in Bed | A Sex & Sexuality Podcast with Sarasense
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