568. Strengthen Your Mind

568. Strengthen Your Mind

Author: Jody Moore June 5, 2026 Duration: 26:43

What if strengthening your mind was just as important as strengthening your body? Most of us know how to build physical strength. We exercise, improve our nutrition, and challenge our muscles over time. But very few people think about intentionally strengthening their minds, even though doing so can dramatically improve how they feel, how they show up, and what they create in their lives.

 

In this episode, I explore what it really means to be mentally strong and why mental strength is less about toughness and more about your ability to direct your mind in ways that serve you.

 

Watch the episode on YouTube: https://youtu.be/g9a_tqz4NWc

 

Get full show notes, transcript, and more information here: https://jodymoore.com/568

 

Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

 


Hosted by Jody Moore, Better Than Happy explores a simple but profound idea: the pursuit of happiness might actually be limiting us from the richer, more purposeful lives we're designed for. This isn't about abstract theory; it's a grounded conversation about the tangible skills we need to navigate being human. Each episode digs into the real-world application of principles that touch on everything from personal relationships and physical health to managing emotions, building confidence, and even navigating entrepreneurship and finances. You'll hear practical tools and candid discussions that address the full spectrum of our experiences, all through a lens that thoughtfully integrates faith and spirituality. The aim is to move beyond just feeling good in the moment and toward building a life of authentic meaning and resilience. Tune in to this podcast for a fresh perspective that challenges conventional self-help narratives, offering actionable insights for taking your current situation, whatever it may be, and thoughtfully steering it toward what comes next.
Author: Language: English Episodes: 100

Better Than Happy
Podcast Episodes
488. How to Have More Money [not-audio_url] [/not-audio_url]

Duration: 38:48
Want more money in your life but feel conflicted about it? Many of us have complicated relationships with money, often rooted in shame or scarcity. But what if desiring more money and practicing gratitude could coexist?…
487. It's Simple. It's Complicated. [not-audio_url] [/not-audio_url]

Duration: 28:13
Is your brain making things harder than they need to be? I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationsh…
486. How to Celebrate Your Birthday [not-audio_url] [/not-audio_url]

Duration: 30:42
Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older? In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with w…
485. The Rise of Feminism in the LDS Church Part 3: Family Dynamics [not-audio_url] [/not-audio_url]

Duration: 43:03
Are you and your spouse equal partners in your marriage? This week, I dive into the dynamics of marriage and how to create a relationship of true equality. We explore topics like managing finances together, navigating di…
483. The Rise of Feminism in the LDS Church Part 1: Coaching Session [not-audio_url] [/not-audio_url]

Duration: 26:58
Are you feeling the rise of feminism in your community? Through a powerful coaching session, I illustrate how individual change is key to creating lasting impact, even as we work towards structural changes. We explore ov…
482. When You Don't Fit In [not-audio_url] [/not-audio_url]

Duration: 28:38
Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, I share my own experiences with not fitting in and provide strategies f…
481. How to Lose Weight for the Last Time with Jenn Pinnell [not-audio_url] [/not-audio_url]

Duration: 51:39
Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindse…
480. Backwards Progress [not-audio_url] [/not-audio_url]

Duration: 29:58
Have you ever felt like you were making great progress toward a goal, only to find yourself further behind than when you started? In this episode, I share my perspective on "backwards progress" and why it's not only norm…
479. From Addicted to Empowered with Becky Garner [not-audio_url] [/not-audio_url]

Duration: 1:02:50
Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opioid addiction and the moment everything changed for her. Learn how life…