Sharing autistic people's stories – with Amy Richards of the Squarepeg podcast

Sharing autistic people's stories – with Amy Richards of the Squarepeg podcast

Author: Carolyn Kiel April 27, 2026 Duration: 41:12

Amy Richards is a queer autistic podcaster and business owner from Cardiff in the UK. Amy became self-employed in 2015, after multiple burnouts culminated in a breakdown that ended her previous career as a high school English and Media teacher. With her business hat on, she offers business strategy sessions, builds websites and supports online business owners with their websites, email marketing and automation. 

In 2020, Amy started a podcast called Squarepeg, where she chats with one autistic guest at a time about their autism discovery journey and what they've learned along the way. Amy is also a Nervous System Regulation practitioner, working with other autistic adults to help them become better regulated, less anxious and have more energy.

During this episode, you will hear Amy talk about:

  • Her life before her autism diagnosis, including the first moment she strongly suspected she was autistic
  • What inspired her to begin sharing her autistic experiences publicly and start her podcast, Squarepeg
  • Her approach to selecting her guests and editing her podcast episodes
  • The importance of including a diverse range of guests on our podcasts
  • How a listener's email led Amy to make a major change to her podcast 
  • The most significant things she has learned while working on her podcast

Learn more about Amy and her podcast on the Squarepeg website at https://squarepeg.community or by email at hello [at] squarepeg.community .

Support or sponsor this podcast: BuyMeACoffee.com/Beyond6Seconds

Watch the video of this interview on YouTube: youtube.com/watch?v=u1jx3u_ev0E 

Read the episode transcript: carolynkiel.com/podcast/sharing-autistic-stories

Follow the Beyond 6 Seconds podcast in your favorite podcast player: pod.link/1336740192 

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*Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*


Hosted by Carolyn Kiel, Beyond 6 Seconds: Neurodiversity stories from neurodivergent people moves past the snap judgments that so often define how neurodivergent people are perceived. Each conversation here is an invitation to listen deeply, exploring the nuanced realities of entrepreneurs, artists, advocates, and other neurodivergent individuals as they share their own experiences in their own words. You’ll hear personal accounts that challenge stereotypes, not through abstract arguments, but through the vivid details of lived experience-the unique pathways to creativity, the challenges navigated in work and relationships, and the personal definitions of success and well-being. This podcast creates a space where identity is explored with authenticity, highlighting the strengths and perspectives that arise from thinking differently. Tuning in means connecting with stories that are as diverse and dynamic as the neurodivergent community itself, offering genuine insight into mental health, societal norms, and the richness of human cognition. Carolyn guides these discussions with a focus on depth and connection, ensuring every episode goes far beneath the surface to celebrate the vibrance of neurodiversity.
Author: Language: English Episodes: 100

Beyond 6 Seconds: Neurodiversity stories from neurodivergent people
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