24 Hour Fasts. Just Because. #695

24 Hour Fasts. Just Because. #695

Author: Tony Wrighton May 7, 2026 Duration: 7:40

Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal.

But what is his routine? Find out in A Biohacker's Day, our midweek episode. 

Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.

 


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 50

The Tony Wrighton Podcast
Podcast Episodes
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Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fest, Health Optimisati…
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Duration: 32:25
Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of livi…
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Duration: 12:36
The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And…
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Duration: 36:25
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better eyesight Better focus U…
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Duration: 13:24
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Why Everyone Suddenly Has Histamine Intolerance #721 [not-audio_url] [/not-audio_url]

Duration: 51:15
In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try f…
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Duration: 6:02
Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then…
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Duration: 32:10
Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually say…