93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592

93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592

Author: Tony Wrighton April 28, 2025 Duration: 35:31

93% of us are metabolically screwed.
It's what you're eating (and it's not just sugar)

Also today...

  • The new fave biohacking book you are gonna love. 
  • Lisbon becomes the capital of longevity this weekend. Summit selfies incoming…
  • And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person.

Today's guest is Ben Azadi, a leading voice in metabolic health and bestselling author. His new book, Metabolic Freedom, is AWESOME, and you can grab it here with bonuses.

Follow Ben Azadi on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

 

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers 

Just go to  bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 100

Biohacking News by Zestology
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