Biohacking

Biohacking

Author: Tony Wrighton October 23, 2016 Duration: 49:06

Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86

You are in the right place for the most innovative, unusual and downright crazy hacks for better performance.

Today we are hacking

  1. Jet lag
  2. Sleep quality
  3. Alcohol (and hangovers)

We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels.

The weekend was an awesome chance to try out some interesting, unusual, and downright crazy hacks for energy. If you are interested in some of the stuff in the pics, and a lot more, listen on.

Also. This podcast features an in-depth look at no hangover wine.

There are more biohacking pics on the site - tonywrighton.com/zestology


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
No faffing about (feat. Jenny Rogers) #351 [not-audio_url] [/not-audio_url]

Duration: 36:40
The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. On this podcast, we explore these dilemmas 'Should I go for a job where I get paid a fortune…
Sport, Energy, Life (feat. Ed Draper) #350 [not-audio_url] [/not-audio_url]

Duration: 47:05
Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell. Ed Draper is a UK-b…
Authentic connection (feat. Laura Coe) #349 [not-audio_url] [/not-audio_url]

Duration: 44:58
Today's podcast is quite 'out there'! Health tech entrepreneur and author Laura Coe has been on Zestology before. We talked The Healthy Morning Routine That Everyone Should Do… and A Mid Life Crisis Prevention strategy T…
Better eyesight without glasses (feat. Peter Grunwald) #347 [not-audio_url] [/not-audio_url]

Duration: 52:02
Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally. I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day! Natural eyesight exper…
Supplements for anti-aging - (feat. Leslie Kenny) #346 [not-audio_url] [/not-audio_url]

Duration: 51:45
Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds. Prepare to be…