Biohacking

Biohacking

Author: Tony Wrighton October 23, 2016 Duration: 49:06

Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86

You are in the right place for the most innovative, unusual and downright crazy hacks for better performance.

Today we are hacking

  1. Jet lag
  2. Sleep quality
  3. Alcohol (and hangovers)

We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels.

The weekend was an awesome chance to try out some interesting, unusual, and downright crazy hacks for energy. If you are interested in some of the stuff in the pics, and a lot more, listen on.

Also. This podcast features an in-depth look at no hangover wine.

There are more biohacking pics on the site - tonywrighton.com/zestology


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Sleep [not-audio_url] [/not-audio_url]

Duration: 44:45
5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29 Sleep is one of the key elements of better energy, vitality and motivation. Time and again it's come up on Zestology podcast as a really im…
Live for 1000 years with scientist and author Dr. Aubrey de Grey #28 [not-audio_url] [/not-audio_url]

Duration: 29:59
Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease and a curable one to…
Relationships [not-audio_url] [/not-audio_url]

Duration: 36:22
Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction author of all time. He is…
Reasons to start meditating with leading expert Emily Fletcher #24 [not-audio_url] [/not-audio_url]

Duration: 39:59
Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note of the benefits of m…
Enjoy the journey with Meghan Currie #23 [not-audio_url] [/not-audio_url]

Duration: 38:13
On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blog…