Dave Asprey

Dave Asprey

Author: Tony Wrighton May 22, 2016 Duration: 1:24:56

Bulletproof's Dave Asprey live in London #64

King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London.

But exactly which supplements does the world's best known biohacker take? When I asked Dave this question, he pulled out a bag full of pills, described each one in great detail, and then chugged the lot. Find out exactly what's in his stack and what should be in yours by listening to the podcast here.

Also in this podcast we cover:

  • Why travelling on the tube could be seriously bad for your health
  • How to deal with the British weather and always feel warm
  • The most bulletproof alcohol to drink in a London pub
  • What to give your kids (and yourself) for breakfast
  • The top three things you can do to upgrade your performance levels according to Dave
  • So much more

 


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Wearable tech to help fight bad habits - Maneesh Sethi #315 [not-audio_url] [/not-audio_url]

Duration: 31:56
Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain. He's worked with major influencers like Tim Ferris, he's a famous DJ in Berlin, and he's even hosted a TV pilot on the Travel Channel…
Nadine Artemis on light, energy, inspiration - #314 [not-audio_url] [/not-audio_url]

Duration: 43:01
Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot m…
Is your home making you sick?

 David Milburn #311 [not-audio_url] [/not-audio_url]

Duration: 38:04
Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu. The WHO has listed…
Night School - Andrew Holecek #309 [not-audio_url] [/not-audio_url]

Duration: 39:46
Are you ready to go back to night school? Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me! Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dre…
Commando Mindset - Ben Williams #308 [not-audio_url] [/not-audio_url]

Duration: 37:19
This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did.. That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fasci…
Make a boring list! Cate Sevilla #307 [not-audio_url] [/not-audio_url]

Duration: 35:55
Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work One of her best tips, is all about making a boring list… What does that actually mean? I'll let her explain, by the…
Use your phone less this year - Tim Kendall #306 [not-audio_url] [/not-audio_url]

Duration: 40:53
If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall. He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit. He is the CEO…