🗓 Diary: Launching My Biohacking Diary

🗓 Diary: Launching My Biohacking Diary

Author: Tony Wrighton February 13, 2024 Duration: 3:47

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset.

You'll see it on the main feed, like this

🗓 Diary

It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried. 

In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a collection of stories on the latest people and ideas shaping the field. Well, I guess it'll sometimes be that, and sometimes be me sitting on a beach in Portugal and pondering life's mysteries...

I'd love to know what you think. This podcast has been running for almost a decade and I've still got the fire in my belly to make it better. So is this idea a hit or miss? Message me here. 

https://www.tonywrighton.com/contact

 


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Minimalist living - Brett Moran #245 [not-audio_url] [/not-audio_url]

Duration: 36:43
Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes for 63 minutes (!), b…
The work ethic of a hunter gatherer - Chris Ryan #244 [not-audio_url] [/not-audio_url]

Duration: 51:31
I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview. I love his stories and thoughts about everything from trave…
Are stem cells a 'miracle cure'? Dr. Harry Adelson #239 [not-audio_url] [/not-audio_url]

Duration: 27:04
Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells. I'm quite excited about stem cells but don't really understand…