HeartMath, Habit Streaks & Why Sunshine Still Wins #678

HeartMath, Habit Streaks & Why Sunshine Still Wins #678

Author: Tony Wrighton March 5, 2026 Duration: 5:15

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.

But what about her daily biohacker's day routine, especially when she's not at home? 

Follow Valerie Orsoni on Instagram.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 100

Biohacking News by Zestology
Podcast Episodes
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649 [not-audio_url] [/not-audio_url]

Duration: 6:45
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in…
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648 [not-audio_url] [/not-audio_url]

Duration: 33:06
Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been rep…
BrainTap, 5am Starts, and Horses in the Paddock! #647 [not-audio_url] [/not-audio_url]

Duration: 4:18
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646 [not-audio_url] [/not-audio_url]

Duration: 31:54
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
Music, Espresso & Mind Anchors #645 [not-audio_url] [/not-audio_url]

Duration: 5:38
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644 [not-audio_url] [/not-audio_url]

Duration: 35:32
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
10,000 Steps A Day, Shilajit and THC #643 [not-audio_url] [/not-audio_url]

Duration: 4:54
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…
40 Years of Zen and Mental Hacks #641 [not-audio_url] [/not-audio_url]

Duration: 6:16
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bi…