Is Taylor Swift a Biohacker? Feat. Errin Smith #504

Is Taylor Swift a Biohacker? Feat. Errin Smith #504

Author: Tony Wrighton July 1, 2024 Duration: 38:01

At Biohacking News, we've managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!).

Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂

We already know she takes L-Theanine to help with "stress and anxiety".

We also examine the perfect electrolytes for such a performance (surely she's taking them?) and tailored (Taylored) supplements she might take.  

Then, what about diet? Taylor Swift placed a massive £100 kebab order before a performance at Wembley Stadium. 

We analyse the nutritional content from a biohacking perspective (haha, you'll enjoy this one - the chicken has some good protein, but unfortunately we decided the garlic sauce probably contains seed oils 🤪).

Then we cover some actual stories about biohacking :)

Errin Smith is the founder of the What We Crave Summit, focusing on the emotional aspects of eating and how to develop healthier relationships with food. She brings a wealth of knowledge and practical strategies to help individuals overcome emotional eating and achieve their wellness goals.

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
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