Meditation

Meditation

Author: Tony Wrighton November 29, 2015 Duration: 54:45

Dan Harris on meditation. Does it make you 10% happier? #39

  • Learn how to tame the voice in your head
  • Reduce stress without losing your edge
  • Find self-help that actually works.

I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. "I haven't read it yet, so I can't vouch for it", he said, "but someone told me it's good".

Hmmm, not exactly the most enthusiastic of endorsements, but for some reason I decided to go and buy the book anyway. A couple of months on, I'm blown away by how good it is, and how inspiring it was for me personally. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown, live on air. This experience leads him down the path of trying to find answers, which he eventually does with meditation, the thing that makes him '10% happier'.

I messaged Dan straight after I finished the book, and I'm so pleased he's come on Zestology. He's got a great story, and this is undoubtedly one of my all-time favourite Zestology podcasts.

If you're a meditation sceptic (or skeptic), listen on. If you are a convert, definitely listen on, as this will provide more answers and some inspiration towards developing your meditative mojo.

 

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Ayurveda for energy and vitality - Dr. Shijoe Mathew #218 [not-audio_url] [/not-audio_url]

Duration: 45:46
What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Math…
Sceptic or woo-woo, what's the best approach? Victoria Loustalot #217 [not-audio_url] [/not-audio_url]

Duration: 44:56
I thought psychics were full of crap! But do I still? While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be? But if we are too sceptical,…
Meditation - stress less and accomplish more. Emily Fletcher #213 [not-audio_url] [/not-audio_url]

Duration: 43:42
Emily Fletcher is one of the world's leading experts in Meditation. She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about. Her new book, just reached number 7 on all of…
Better eyesight now (without using glasses) - Greg Marsh #209 [not-audio_url] [/not-audio_url]

Duration: 45:39
Greg Marsh is a natural eyesight genius. I always used to pride myself on my eyesight, but let's be honest, as we get older, they don't work quite as well as they used to. I seem to have a little astigmatism, and one eye…