Meditation

Meditation

Author: Tony Wrighton November 29, 2015 Duration: 54:45

Dan Harris on meditation. Does it make you 10% happier? #39

  • Learn how to tame the voice in your head
  • Reduce stress without losing your edge
  • Find self-help that actually works.

I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. "I haven't read it yet, so I can't vouch for it", he said, "but someone told me it's good".

Hmmm, not exactly the most enthusiastic of endorsements, but for some reason I decided to go and buy the book anyway. A couple of months on, I'm blown away by how good it is, and how inspiring it was for me personally. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown, live on air. This experience leads him down the path of trying to find answers, which he eventually does with meditation, the thing that makes him '10% happier'.

I messaged Dan straight after I finished the book, and I'm so pleased he's come on Zestology. He's got a great story, and this is undoubtedly one of my all-time favourite Zestology podcasts.

If you're a meditation sceptic (or skeptic), listen on. If you are a convert, definitely listen on, as this will provide more answers and some inspiration towards developing your meditative mojo.

 

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Music and Motivation - Jono Grant #122 [not-audio_url] [/not-audio_url]

Duration: 54:23
Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets into the creative v…
Hangovers, longevity, IV drips - Dr Josh Berkowitz #121 [not-audio_url] [/not-audio_url]

Duration: 40:13
DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you use nutrients to help y…
50/50 Work Life Balance - Anna Williamson #120 [not-audio_url] [/not-audio_url]

Duration: 39:25
Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna Williamson used to…
The anti-guru is back - Sarah Knight #119 [not-audio_url] [/not-audio_url]

Duration: 42:34
The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing p…
🍊 Relationship skills - John Gray #118 [not-audio_url] [/not-audio_url]

Duration: 1:15:12
How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff. It was a pleasure…
Miracle mindset - JJ Virgin #117 [not-audio_url] [/not-audio_url]

Duration: 51:14
Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son's life…and her own. Today's podcast gu…
High Dose Vitamin C- with MegaVitamin man Dr. Andrew Saul #116 [not-audio_url] [/not-audio_url]

Duration: 58:56
I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. Andrew Saul, AKA MegaVi…
The Journey - Dean Karnazes LIVE in London #115 [not-audio_url] [/not-audio_url]

Duration: 1:00:54
It's all about The Journey. TIME Magazine called him one of the "Top 100 Most Influential People in the World" and he's on today's podcast, reminding us to enjoy the journey. I'm still buzzing after our latest live event…
Oxygen - Dr. Rob Pender and Tim Gray #114 [not-audio_url] [/not-audio_url]

Duration: 48:29
On today's podcast - how to feel like you've just downed a quadruple espresso with none of the downsides. That's how it feels after some oxygen therapy you'll hear me roadtesting today. Specifically, I have two real expe…
Zestology Q&A - Dr. Stephen Simpson #112 [not-audio_url] [/not-audio_url]

Duration: 53:48
We have a new format. It's the Zestology Q and A. Let me know if you like it and think it works - I'd genuinely appreciate your feedback as I'd like to know if this idea is a good one in future. Dr. Stephen Simpson is on…