Mind Programming, Minerals and Matcha #639

Mind Programming, Minerals and Matcha #639

Author: Tony Wrighton October 9, 2025 Duration: 4:49

This was a great conversation with Caroline Alan about her morning routine.

So much fun - warning Bryan Johnson would not approve of something we discussed at the end!

Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.)

Discover how this mineral expert and BEAM Minerals co-founder keeps hydration, sleep and cellular balance on track — recorded recently at the Health Optimisation Summit in London. 

(REMEMBER: code TONY for 20% off at BEAM Minerals.)

Follow Caroline Alan on Instagram.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 100

Biohacking News by Zestology
Podcast Episodes
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661 [not-audio_url] [/not-audio_url]

Duration: 35:11
Dry January is everywhere this week. Headlines. Morning TV. Group chats. So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Ramage. Former profession…
The Resolution Illusion (feat. Dr. Stephen Simpson) #660 [not-audio_url] [/not-audio_url]

Duration: 40:33
It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February. But what…
Merry Christmas and What's Coming Up in January #659 [not-audio_url] [/not-audio_url]

Duration: 2:48
I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. Tony x THIS SHOW IS B…
Biohacking News: The Christmas Message 2025 #658 [not-audio_url] [/not-audio_url]

Duration: 37:08
Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, breakdowns, breakthroug…
Extreme Travel Hacks and Altitude Biohacks #657 [not-audio_url] [/not-audio_url]

Duration: 5:02
Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie Orsoni travels all ar…
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655 [not-audio_url] [/not-audio_url]

Duration: 6:47
How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex High…
Biohack: Word of the Year? And Biohacking Book of the Year #654 [not-audio_url] [/not-audio_url]

Duration: 32:08
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to BIOptimizers.com/tony…
Beach Before Breakfast. Awesome Biohacking Routines #653 [not-audio_url] [/not-audio_url]

Duration: 6:56
On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's…