Relationships

Relationships

Author: Tony Wrighton August 30, 2015 Duration: 36:22

Improve communication, focus and relationships with bestselling author Dr John Gray #26

Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction author of all time. He is also the biggest selling author on relationships of all time. He is Dr John Gray, the author of Men Are from Mars, Women Are from Venus, and has sold more than 50 million copies worldwide.

After focusing on relationships for many years, he turned his attention to focus, and his message is seriously powerful.

  • Are you someone who suffers with focus?
  • Would you like increased powers of concentration and energy?
  • Are you interested in living with more clarity and sharpness?

As well as these topics, John tells some great stories such as the 9 years he spent living as a celibate monk. Seriously! 9 years - can you imagine. And how this experience has relevance to all of our relationships now, and as he puts it, 'balancing masculine and feminine energies'.

Zestology is all about living with energy, vitality and motivation, and today's show features one of the foremost authors and teachers of our age. It's a must listen. 

When you listen you'll hear:

Living with more energy

  • How silence increases testosterone
  • The value of connecting with other people
  • Balancing hormones by cleansing and fasting
  • Improving focus with nutrition
  • Why you should be taking Glutathione
  • Preventing drops in testosterone
  • Taking baths before bed

Easy, everyday tips for vitality

  • When and how to express emotions in your relationship
  • Why oxytocin is the best anti-stress hormone for women
  • The benefits of unpasteurized whey and dairy
  • The healing power of probiotics and enzymes
  • Schedule in more sex

Finding motivation

  • Balancing both sides of your brain
  • Feminine and masculine energies
  • Better food for better sleep
  • Gender rules versus gender constructions
  • Pursuing things that have nothing to do with money

For more information


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618 [not-audio_url] [/not-audio_url]

Duration: 35:47
Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last…
Red Light, Blue Light, and 1000 Different Biohacks #617 [not-audio_url] [/not-audio_url]

Duration: 7:17
LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking…
Biohacker Light Tech Reviewed #615 [not-audio_url] [/not-audio_url]

Duration: 5:18
LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best health and biohacking…
Why Is Everyone Arguing About Methylene Blue? #613 [not-audio_url] [/not-audio_url]

Duration: 9:00
Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul…
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612 [not-audio_url] [/not-audio_url]

Duration: 44:34
Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pain, and the real scie…
Creatine, Cognition, and the Gym Bros #611 [not-audio_url] [/not-audio_url]

Duration: 6:40
LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best health and biohacking…
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610 [not-audio_url] [/not-audio_url]

Duration: 32:39
This week, we're diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That's very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says i…
The Biohackers Ignoring Their Trauma #609 [not-audio_url] [/not-audio_url]

Duration: 5:18
You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks. In this episode, we review one of the most o…