RFK, Ronaldo & Red Light in a Field #606

RFK, Ronaldo & Red Light in a Field #606

Author: Tony Wrighton June 16, 2025 Duration: 17:33

RFK Jr. has gone ballistic on vaccines. All the latest. 

Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane. 

And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field!

This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to Exhale Coffee for hosting a brilliant festival and hosting us. 

Follow Exhale Coffee on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 100

Biohacking News by Zestology
Podcast Episodes
Attia, Epstein Latest #670 [not-audio_url] [/not-audio_url]

Duration: 4:35
Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files. He has publicly apologized and a lot has happened since our last podcast. Here is the latest.
What Happens When a Biohacker Goes Through Airport Security? #668 [not-audio_url] [/not-audio_url]

Duration: 6:39
Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explaining suspicious powde…
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667 [not-audio_url] [/not-audio_url]

Duration: 40:13
Amazon's AI doctor Is live. Are we ready though? It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we be delighted or terrified? Als…
Meditation as a Daily Practice… But How Do We Find the Time? #666 [not-audio_url] [/not-audio_url]

Duration: 6:59
Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tigh…
The Hypnosis Effect (feat. Glenn Harrold) #665 [not-audio_url] [/not-audio_url]

Duration: 46:50
From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohacking News, I'm joine…
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664 [not-audio_url] [/not-audio_url]

Duration: 4:55
How plugging into the natural world can lift us more than any supplement or gadget. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to da…
The Death of Dieting 2026 (feat. Max Lowery) #663 [not-audio_url] [/not-audio_url]

Duration: 32:30
Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Year's Resolutions are…
No Alcohol. No Coffee. What Happens Next? #662 [not-audio_url] [/not-audio_url]

Duration: 2:59
In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App. Follow Andy Ramage on Instagram. THIS SHO…