Sleep

Sleep

Author: Tony Wrighton September 11, 2016 Duration: 36:46

The Sleep Doctor - with Dr. Michael Breus #80

How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. 

I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus.

He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers."

So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Review: Magnesium for Sleep and Health #535 [not-audio_url] [/not-audio_url]

Duration: 4:15
Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one? This is a Bio…
Review: Normatec Compression Massage #533 [not-audio_url] [/not-audio_url]

Duration: 9:14
Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after intense workouts. But do…
Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532 [not-audio_url] [/not-audio_url]

Duration: 37:56
Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we'll cover the top bio…
Review: Infrared Saunas #531 [not-audio_url] [/not-audio_url]

Duration: 11:26
Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype? This is a Biohacking News by Zestology review ep…
Review: Best Biohacking Apps #529 [not-audio_url] [/not-audio_url]

Duration: 4:45
There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News. This is a Biohacking Reviews by Zestology solo episode to celebrate the la…
Biohacks That Don't Involve Kale or 5 AM Workouts #528 [not-audio_url] [/not-audio_url]

Duration: 32:21
My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out... The most surprising biohacks from the book that actually work (and don't require you to live like a monk). How I turned my…
Review: A Biohacking Mindset #527 [not-audio_url] [/not-audio_url]

Duration: 5:59
What's the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progre…