Sleep

Sleep

Author: Tony Wrighton September 11, 2016 Duration: 36:46

The Sleep Doctor - with Dr. Michael Breus #80

How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. 

I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus.

He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers."

So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Toxaprevent - the full story (feat. Dilkiran Kular) #345 [not-audio_url] [/not-audio_url]

Duration: 38:31
This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small…
ProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344 [not-audio_url] [/not-audio_url]

Duration: 7:12
Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically teste…
ProLon Day 4: Progress update (feat. Faith Wrighton) #343 [not-audio_url] [/not-audio_url]

Duration: 5:41
With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fast…
ProLon Day 3: Progress update #342 [not-audio_url] [/not-audio_url]

Duration: 6:28
Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK h…
ProLon Day 2: Progress update #341 [not-audio_url] [/not-audio_url]

Duration: 4:41
The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fastin…
ProLon Day 1: Progress update #340 [not-audio_url] [/not-audio_url]

Duration: 9:14
I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update on Day One, and look out…
Biohack your adrenaline levels (feat. Dr. Michael E. Platt) #339 [not-audio_url] [/not-audio_url]

Duration: 29:28
Are your adrenaline levels too high? Probably. But how do you bring them down? This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol…
Living a sustainable life - (feat. Prof. Tim Jackson) #338 [not-audio_url] [/not-audio_url]

Duration: 38:40
Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead…
The Strongest Medicine (feat. Dr. Steven Eisenberg) #336 [not-audio_url] [/not-audio_url]

Duration: 38:40
Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out. We recorded this j…