Sleep

Sleep

Author: Tony Wrighton September 11, 2016 Duration: 36:46

The Sleep Doctor - with Dr. Michael Breus #80

How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. 

I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus.

He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers."

So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.


Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Stop over-thinking! Brett Moran #294 [not-audio_url] [/not-audio_url]

Duration: 36:13
My mate Brett Moran - master meditator, author, and globetrotter. Brett's back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special. Brett'…
Dr. Ramani Durvasala on Narcissism #292 [not-audio_url] [/not-audio_url]

Duration: 40:25
Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder. And thi…
Food, nutrition and psychology - Eve Turow-Paul #291 [not-audio_url] [/not-audio_url]

Duration: 52:23
Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. The connection between the "death" of th…
From the blue zone - Roman Krznaric #289 [not-audio_url] [/not-audio_url]

Duration: 42:31
The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the 'buy no…
Biohacking a Type A personality - Angela Foster #287 [not-audio_url] [/not-audio_url]

Duration: 1:04:29
I've called this podcast Biohacking a Type A Personality, as I love talking to Angela, and we are both definitely... Type A personalities. Sometimes the most effective stuff for us lot is simply slowing down and doing le…